[
{
"name": "不知道",
"text": "冰花煎餃很簡單",
"kv_img": "ralf.png",
"kv_img_s": "ralf_s.png",
"kv_img_s_name": "ralf_s_name.png",
"tag": "名人推薦,麵類,台式",
"ingredient": [
{
"ingredient_name": "奇美 奇美冷凍熟水餃-高麗菜豬肉1275g",
"ingredient_id": 1,
"ingredient_img": "ralf_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403948",
"salepage_id": 1403948,
"sku_id": 1415926
},
{
"ingredient_name": "義峰 義峰低筋麵粉1kg",
"ingredient_id": 2,
"ingredient_img": "ralf_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403234",
"salepage_id": 1403234,
"sku_id": 1415212
},
{
"ingredient_name": "欣臨 金寶日式風味甜玉米濃湯305g",
"ingredient_id": 3,
"ingredient_img": "ralf_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402753",
"salepage_id": 1402753,
"sku_id": 1414731
}
],
"kol": {
"name": "全聯先生",
"id": "Ralf",
"index": "0",
"UTM": "&utm_campaign=Ralf&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "ralf.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "每天都「不知道」煮什麼好?
看雙寶煮夫全聯先生怎麼快速出餐,一打二也不失誤!",
"ingredient_id": []
},
{
"timecode": "00:30",
"text": "1.在平底鍋內倒入一些油,再將水餃排列好。",
"ingredient_id": [
1
]
},
{
"timecode": "00:36",
"text": "2.將10克低筋麵粉加入200cc水中,拌勻倒入鍋內。",
"ingredient_id": [
2
]
},
{
"timecode": "00:44",
"text": "3.蓋上鍋蓋,以中小火慢慢收乾水分,待水分收乾就完成了。",
"ingredient_id": []
},
{
"timecode": "00:59",
"text": "4.隨心情搭配玉米濃湯或是酸辣湯,打個蛋花就上桌。",
"ingredient_id": [
3
]
},
{
"timecode": "01:09",
"text": "",
"ingredient_id": [
1,
2,
3
]
}
]
}
},
{
"name": "我在168",
"text": "蒜味蝦便當",
"kv_img": "betty.png",
"kv_img_s": "betty_s.png",
"kv_img_s_name": "betty_s_name.png",
"tag": "名人推薦,飯類,台式,海鮮",
"ingredient": [
{
"ingredient_name": "鮮凍大白蝦(30/40) 250g",
"ingredient_id": 1,
"ingredient_img": "betty_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1854012",
"salepage_id": 1854012,
"sku_id": 1865992
},
{
"ingredient_name": "台糖高級太白粉300g",
"ingredient_id": 2,
"ingredient_img": "betty_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403077",
"salepage_id": 1403077,
"sku_id": 1415055
},
{
"ingredient_name": "會統 統一生機日曬海鹽600g",
"ingredient_id": 3,
"ingredient_img": "betty_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402629",
"salepage_id": 1402629,
"sku_id": 1414607
},
{
"ingredient_name": "進口洋蔥 2入/450g",
"ingredient_id": 4,
"ingredient_img": "betty_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402166",
"salepage_id": 1402166,
"sku_id": 1414144
},
{
"ingredient_name": "鮮藏蒜仁(產銷履歷) 120g",
"ingredient_id": 5,
"ingredient_img": "betty_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402785",
"salepage_id": 1402785,
"sku_id": 1414763
},
{
"ingredient_name": "小磨坊鮮磨黑胡椒42g",
"ingredient_id": 6,
"ingredient_img": "betty_06.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402911",
"salepage_id": 1402911,
"sku_id": 1414889
}
],
"kol": {
"name": "貝蒂",
"id": "Betty",
"index": "2",
"UTM": "&utm_campaign=Betty&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "betty_v2.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "做菜沒靈感?甩肉好困難?
「貝蒂做便當」帶你突破體重關卡!一起輕鬆備菜戰勝168!",
"ingredient_id": []
},
{
"timecode": "00:27",
"text": "1.將8尾大白蝦剝殼、挑腸泥,以兩小匙太白粉及少許海鹽搓揉,洗掉雜質備用。",
"ingredient_id": [
1,
2,
3
]
},
{
"timecode": "00:40",
"text": "2.將半顆洋蔥切丁、8顆蒜頭切末備用。",
"ingredient_id": [
4,
5
]
},
{
"timecode": "00:53",
"text": "3.熱鍋放入2大匙油,以小火將蒜末炒至淡金黃色起鍋。",
"ingredient_id": []
},
{
"timecode": "01:13",
"text": "4.再加入2小匙油,倒入洋蔥翻炒至琥珀色。",
"ingredient_id": []
},
{
"timecode": "01:26",
"text": "5.以中火加入2大匙米酒,把蝦仁炒至半熟後,再將蒜末回鍋,炒至蝦仁全熟入味。",
"ingredient_id": []
},
{
"timecode": "01:42",
"text": "6.最後以1/2小匙海鹽及1/8小匙黑胡椒調味。",
"ingredient_id": [
6
]
},
{
"timecode": "01:45",
"text": "7.搭配喜歡的配菜及白飯,便當就完成了!",
"ingredient_id": []
},
{
"timecode": "01:50",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5,
6
]
}
]
}
},
{
"name": "青菜煮",
"text": "油醋溫沙拉",
"kv_img": "hao.png",
"kv_img_s": "hao_s.png",
"kv_img_s_name": "hao_s_name.png",
"tag": "名人推薦,輕食,西式",
"ingredient": [
{
"ingredient_name": "螺陽紅鬚玉米筍200g",
"ingredient_id": 1,
"ingredient_img": "hao_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401597",
"salepage_id": 1401597,
"sku_id": 1413575
},
{
"ingredient_name": "南瓜_小(產銷履歷)600g",
"ingredient_id": 2,
"ingredient_img": "hao_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401587",
"salepage_id": 1401587,
"sku_id": 1413565
},
{
"ingredient_name": "菇蕈鍋 400g",
"ingredient_id": 3,
"ingredient_img": "hao_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402864",
"salepage_id": 1402864,
"sku_id": 1414842
},
{
"ingredient_name": "奧利塔精緻橄欖油1L",
"ingredient_id": 4,
"ingredient_img": "hao_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402107",
"salepage_id": 1402107,
"sku_id": 1414085
},
{
"ingredient_name": "小磨坊 小磨坊罐裝系列綜合義大利香草9g",
"ingredient_id": 5,
"ingredient_img": "hao_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402903",
"salepage_id": 1402903,
"sku_id": 1414881
},
{
"ingredient_name": "中華 中華板豆腐(非基因改造黃豆)345g",
"ingredient_id": 6,
"ingredient_img": "hao_06.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401919",
"salepage_id": 1401919,
"sku_id": 1413897
},
{
"ingredient_name": "小磨坊 小磨坊鮮磨黑胡椒42g",
"ingredient_id": 7,
"ingredient_img": "hao_07.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402911",
"salepage_id": 1402911,
"sku_id": 1414889
},
{
"ingredient_name": "高士達巴薩米克醋(調理釀造醋)250ml",
"ingredient_id": 8,
"ingredient_img": "hao_08.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402110",
"salepage_id": 1402110,
"sku_id": 1414088
},
{
"ingredient_name": "駿伸 加拿大JOE楓糖漿250g",
"ingredient_id": 9,
"ingredient_img": "hao_09.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402269",
"salepage_id": 1402269,
"sku_id": 1414247
},
{
"ingredient_name": "自助沙拉吧綜合萵苣 120g",
"ingredient_id": 10,
"ingredient_img": "hao_10.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/2065291",
"salepage_id": 2065291,
"sku_id": 2077271
}
],
"kol": {
"name": "找蔬食 Hao",
"id": "Hao",
"index": "3",
"UTM": "&utm_campaign=Hao&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "hao.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "沒想法的時候最適合來道「青菜煮」!
看母胎蔬食專家「找蔬食Hao」怎麼用當季蔬菜變出一道懶人料理!",
"ingredient_id": []
},
{
"timecode": "00:32",
"text": "1.將玉米筍、綜合菇類、南瓜切塊後,放到保鮮盒內。",
"ingredient_id": [
1,
2,
3
]
},
{
"timecode": "00:39",
"text": "2.盒內倒入橄欖油、鹽巴和綜合香料粉調味,加蓋搖晃均勻,放入烤盤烤10-15分鐘。",
"ingredient_id": [
4,
5
]
},
{
"timecode": "00:50",
"text": "3.板豆腐切塊煎熟,灑上鹽巴及黑胡椒調味後備用。",
"ingredient_id": [
6,
7
]
},
{
"timecode": "1:03",
"text": "4.將巴薩米克醋及橄欖油以1:3調製為油醋醬,並加入些許楓糖。",
"ingredient_id": [
8,
9
]
},
{
"timecode": "1:14",
"text": "5.把烤好的蔬菜、香煎板豆腐及綜合生菜集合擺盤,淋上特調油醋醬。",
"ingredient_id": [
10
]
},
{
"timecode": "1:25",
"text": "6.依個人喜好灑上蘋果丁、堅果、果乾、燕麥片即完成!",
"ingredient_id": []
},
{
"timecode": "1:38",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5,
6,
7,
8,
9,
10
]
}
]
}
},
{
"name": "我想想",
"text": "出國吃大阪燒",
"kv_img": "yang.png",
"kv_img_s": "yang_s.png",
"kv_img_s_name": "yang_s_name.png",
"tag": "名人推薦,輕食,日式",
"ingredient": [
{
"ingredient_name": "甘藍(高麗菜) 900g",
"ingredient_id": 1,
"ingredient_img": "yang_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403391",
"salepage_id": 1403391,
"sku_id": 1415369
},
{
"ingredient_name": "有機A級杏鮑菇(小) 400g",
"ingredient_id": 2,
"ingredient_img": "yang_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402780",
"salepage_id": 1402780,
"sku_id": 1414758
},
{
"ingredient_name": "VDS活力胡蘿蔔_產銷履歷 650g",
"ingredient_id": 3,
"ingredient_img": "yang_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401588",
"salepage_id": 1401588,
"sku_id": 1413566
},
{
"ingredient_name": "義峰 義峰中筋麵粉1公斤",
"ingredient_id": 4,
"ingredient_img": "yang_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403232",
"salepage_id": 1403232,
"sku_id": 1415210
},
{
"ingredient_name": "光泉 光泉無加糖鮮豆漿 1857ml",
"ingredient_id": 5,
"ingredient_img": "yang_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403740",
"salepage_id": 1403740,
"sku_id": 1415718
},
{
"ingredient_name": "奧利塔精緻橄欖油 1L",
"ingredient_id": 6,
"ingredient_img": "yang_06.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402107",
"salepage_id": 1402107,
"sku_id": 1414085
},
{
"ingredient_name": "新松 正逢檸檬汁960ml",
"ingredient_id": 7,
"ingredient_img": "yang_07.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/2075683",
"salepage_id": 2075683,
"sku_id": 2087663
},
{
"ingredient_name": "亨氏番茄醬 300g",
"ingredient_id": 8,
"ingredient_img": "yang_08.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402754",
"salepage_id": 1402754,
"sku_id": 1414732
},
{
"ingredient_name": "金蘭 金蘭特級醬油 1000ml",
"ingredient_id": 9,
"ingredient_img": "yang_09.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403556",
"salepage_id": 1403556,
"sku_id": 1415534
},
{
"ingredient_name": "揚振 大同秋菊黑豆蔭油膏 420g",
"ingredient_id": 10,
"ingredient_img": "yang_10.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401954",
"salepage_id": 1401954,
"sku_id": 1413932
},
{
"ingredient_name": "台灣維生TWS手工純黑糖900g",
"ingredient_id": 11,
"ingredient_img": "yang_11.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402541",
"salepage_id": 1402541,
"sku_id": 1414519
},
{
"ingredient_name": "工研烏酢 500cc",
"ingredient_id": 12,
"ingredient_img": "yang_12.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403623",
"salepage_id": 1403623,
"sku_id": 1415601
},
{
"ingredient_name": "橘平屋特撰燒海苔20.8g(8枚)",
"ingredient_id": 13,
"ingredient_img": "yang_13.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402037",
"salepage_id": 1402037,
"sku_id": 1414015
}
],
"kol": {
"name": "找蔬食 Yang",
"id": "Yang",
"index": "4",
"UTM": "&utm_campaign=Yang&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "yang.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "還在想今天要煮什麼嗎?
讓擁有7年蔬食資歷的「找蔬食Yang」灌溉您枯竭的料理靈感,以創意蔬食陪你先從餐桌出國!",
"ingredient_id": []
},
{
"timecode": "00:36",
"text": "1.80克高麗菜、20克杏鮑菇及10克紅蘿蔔切小塊,混合40克麵粉、35克水及些許鹽調製成麵糊。",
"ingredient_id": [
1,
2,
3,
4
]
},
{
"timecode": "00:49",
"text": "2.將25克豆漿、50克橄欖油、7.5克檸檬汁及適量鹽巴攪打成美乃滋。",
"ingredient_id": [
5,
6,
7
]
},
{
"timecode": "1:01",
"text": "3.將1大匙番茄醬及水,1/2大匙醬油、醬油膏及黑糖,1/4小匙黑醋,拌勻成照燒醬。",
"ingredient_id": [
8,
9,
10,
11,
12
]
},
{
"timecode": "1:14",
"text": "4.將麵糊放入平底鍋,煎至兩面金黃後起鍋。",
"ingredient_id": []
},
{
"timecode": "1:24",
"text": "5.依序擠上照燒醬及美乃滋,最後點綴海苔絲即完成!",
"ingredient_id": [
13
]
},
{
"timecode": "1:33",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13
]
}
]
}
},
{
"name": "隨便煮",
"text": "韓式牛肉泡菜炒飯",
"kv_img": "albee.png",
"kv_img_s": "albee_s.png",
"kv_img_s_name": "albee_s_name.png",
"tag": "名人推薦,飯類,韓式,牛肉",
"ingredient": [
{
"ingredient_name": "澳洲牛肩里肌炒肉片 約150g",
"ingredient_id": 1,
"ingredient_img": "albee_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402819",
"salepage_id": 1402819,
"sku_id": 1414797
},
{
"ingredient_name": "進口洋蔥 2入/450g",
"ingredient_id": 2,
"ingredient_img": "albee_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402166",
"salepage_id": 1402166,
"sku_id": 1414144
},
{
"ingredient_name": "蒜米(產銷履歷) 200g",
"ingredient_id": 3,
"ingredient_img": "albee_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1861845",
"salepage_id": 1861845,
"sku_id": 1873825
},
{
"ingredient_name": "青蔥 200g",
"ingredient_id": 4,
"ingredient_img": "albee_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403382",
"salepage_id": 1403382,
"sku_id": 1415360
},
{
"ingredient_name": "會統 統一生機日曬海鹽600g",
"ingredient_id": 5,
"ingredient_img": "albee_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402629",
"salepage_id": 1402629,
"sku_id": 1414607
},
{
"ingredient_name": "韓英韓國正安泡菜(Kimchi)-白菜切塊550g",
"ingredient_id": 6,
"ingredient_img": "albee_06.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402143",
"salepage_id": 1402143,
"sku_id": 1414121
},
{
"ingredient_name": "聯米 中興米外銷日本之米3kg(一等米)",
"ingredient_id": 7,
"ingredient_img": "albee_07.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403204",
"salepage_id": 1403204,
"sku_id": 1415182
}
],
"kol": {
"name": "三寶媽",
"id": "Albee",
"index": "5",
"UTM": "&utm_campaign=Albee&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "albee.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "「要吃什麼?」「隨便!」
看全職煮婦 「Albee佩軒」,用隨便煮也好吃的秘訣,輕鬆端出指定名菜!",
"ingredient_id": []
},
{
"timecode": "00:38",
"text": "1.準備半盒牛肉片,再將半顆洋蔥切絲、拍碎2顆蒜頭、並切好蔥花。",
"ingredient_id": [
1,
2,
3,
4
]
},
{
"timecode": "1:09",
"text": "2.放油將洋蔥炒至透明,再下牛肉片及海鹽,拌炒至6分熟盛起。",
"ingredient_id": [
5
]
},
{
"timecode": "1:24",
"text": "3.以蒜頭和蔥花爆香,加入泡菜拌炒,再下白飯及泡菜汁拌勻。",
"ingredient_id": [
6,
7
]
},
{
"timecode": "1:42",
"text": "4.最後加入牛肉片拌炒1分鐘就完成了。",
"ingredient_id": []
},
{
"timecode": "1:50",
"text": "5.上桌前再加上蔥花或荷包蛋,會更色香味俱全喔!",
"ingredient_id": []
},
{
"timecode": "1:55",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5,
6,
7,
8
]
}
]
}
},
{
"name": "不餓",
"text": "也想吃蜂蜜芥末鮭魚",
"kv_img": "cookingdairy.png",
"kv_img_s": "cookingdairy_s.png",
"kv_img_s_name": "cookingdairy_s_name.png",
"tag": "名人推薦,輕食,西式,海鮮",
"ingredient": [
{
"ingredient_name": "鮭魚菲力(挪威) 250g",
"ingredient_id": 1,
"ingredient_img": "cookingdairy_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401603",
"salepage_id": 1401603,
"sku_id": 1413581
},
{
"ingredient_name": "有機洋菇 200g",
"ingredient_id": 2,
"ingredient_img": "cookingdairy_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1551727",
"salepage_id": 1551727,
"sku_id": 1563710
},
{
"ingredient_name": "揚振 總統牌無鹽拇指奶油條100g",
"ingredient_id": 3,
"ingredient_img": "cookingdairy_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402271",
"salepage_id": 1402271,
"sku_id": 1414249
},
{
"ingredient_name": "萬家香味醂450ml",
"ingredient_id": 4,
"ingredient_img": "cookingdairy_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403366",
"salepage_id": 1403366,
"sku_id": 1415344
},
{
"ingredient_name": "土庫農場 蜜蜂工坊-擠壓蜂蜜150g",
"ingredient_id": 5,
"ingredient_img": "cookingdairy_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402530",
"salepage_id": 1402530,
"sku_id": 1414508
},
{
"ingredient_name": "HEINZ亨氏黃芥末醬255g",
"ingredient_id": 6,
"ingredient_img": "cookingdairy_06.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402660",
"salepage_id": 1402660,
"sku_id": 1414638
},
{
"ingredient_name": "金蘭 金蘭特級醬油1000ml",
"ingredient_id": 7,
"ingredient_img": "cookingdairy_07.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403556",
"salepage_id": 1403556,
"sku_id": 1415534
},
{
"ingredient_name": "鮮藏蒜仁(產銷履歷) 120g",
"ingredient_id": 8,
"ingredient_img": "cookingdairy_08.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402785",
"salepage_id": 1402785,
"sku_id": 1414763
},
{
"ingredient_name": "小磨坊鮮磨黑胡椒42g",
"ingredient_id": 9,
"ingredient_img": "cookingdairy_09.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402911",
"salepage_id": 1402911,
"sku_id": 1414889
}
],
"kol": {
"name": "煮婦養成日記",
"id": "Cookingdairy",
"index": "6",
"UTM": "&utm_campaign=Cookingdairy&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "cookingdairy.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "上班被氣飽、下班沒食慾、回家只想簡單做料理…… 跟著斜槓上班族「煮婦養成日記 Phoebe」輕鬆上菜,用食物療癒你的心!",
"ingredient_id": []
},
{
"timecode": "00:27",
"text": "1.將一片鮭魚切塊以少許鹽巴醃漬10分鐘,並將洋菇切半。",
"ingredient_id": [
1,
2
]
},
{
"timecode": "00:34",
"text": "2.煎鍋中下油及一小塊無鹽奶油,將洋菇煎至出水後,加入鮭魚煎至焦黃。",
"ingredient_id": [
3
]
},
{
"timecode": "00:47",
"text": "3.調製醬料,以各1湯匙的味醂、蜂蜜及水,加入2湯匙黃芥末、2茶匙醬油及少許蒜泥混合均勻。",
"ingredient_id": [
4,
5,
6,
7,
8
]
},
{
"timecode": "1:09",
"text": "4.醬料加入鍋中後蓋上鍋蓋燜煮一分鐘。",
"ingredient_id": []
},
{
"timecode": "1:18",
"text": "5.起鍋前灑上一點黑胡椒即完成。",
"ingredient_id": [
9
]
},
{
"timecode": "1:35",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5,
6,
7,
8,
9
]
}
]
}
},
{
"name": "看你心情",
"text": "好鮮芒果三明治",
"kv_img": "drangadrang.png",
"kv_img_s": "drangadrang_s.png",
"kv_img_s_name": "drangadrang_s_name.png",
"tag": "名人推薦,輕食",
"ingredient": [
{
"ingredient_name": "芒果",
"ingredient_id": 1,
"ingredient_img": "drangadrang_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/314207",
"salepage_id": 314207,
"sku_id": 326172
},
{
"ingredient_name": "小農鮮奶吐司 8入/400g",
"ingredient_id": 2,
"ingredient_img": "drangadrang_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402265",
"salepage_id": 1402265,
"sku_id": 1414243
},
{
"ingredient_name": "聯馥 總統牌動物性鮮奶油200ml",
"ingredient_id": 3,
"ingredient_img": "drangadrang_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1587984",
"salepage_id": 1587984,
"sku_id": 1599967
},
{
"ingredient_name": "台糖貳號砂糖500g",
"ingredient_id": 4,
"ingredient_img": "drangadrang_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402480",
"salepage_id": 1402480,
"sku_id": 1414458
}
],
"kol": {
"name": "布萊克薛薛",
"id": "Drangadrang",
"index": "7",
"UTM": "&utm_campaign=Drangadrang&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "drangadrang.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "心情好、心情壞,吃下甜點把煩惱都拋在九霄雲外,準備好和幽默風趣的「布萊克薛薛」一起炸廚房了嗎?",
"ingredient_id": []
},
{
"timecode": "00:51",
"text": "1.將一顆芒果切塊,並將兩片吐司去邊。",
"ingredient_id": [
1,
2
]
},
{
"timecode": "00:54",
"text": "2.將100克鮮奶油倒入凍過的鋼盆,並於盆底放置冰塊。",
"ingredient_id": [
3
]
},
{
"timecode": "1:03",
"text": "3.撒上24克砂糖攪拌五分鐘至鮮奶油變硬發泡。",
"ingredient_id": [
4
]
},
{
"timecode": "1:18",
"text": "4.將芒果及鮮奶油置於兩片吐司中間就完成了!",
"ingredient_id": []
},
{
"timecode": "1:30",
"text": "",
"ingredient_id": [
1,
2,
3,
4
]
}
]
}
},
{
"name": "你決定就好喝",
"text": "芋頭珍珠鮮奶",
"kv_img": "ku.png",
"kv_img_s": "ku_s.png",
"kv_img_s_name": "ku_s_name.png",
"tag": "名人推薦,輕食,台式",
"ingredient": [
{
"ingredient_name": "履歷芋頭塊 300g",
"ingredient_id": 1,
"ingredient_img": "ku_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403414",
"salepage_id": 1403414,
"sku_id": 1415392
},
{
"ingredient_name": "揚振 總統牌無鹽拇指奶油條100g",
"ingredient_id": 2,
"ingredient_img": "ku_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402271",
"salepage_id": 1402271,
"sku_id": 1414249
},
{
"ingredient_name": "台糖精製細砂500g",
"ingredient_id": 3,
"ingredient_img": "ku_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402483",
"salepage_id": 1402483,
"sku_id": 1414461
},
{
"ingredient_name": "光泉100%純鮮乳936ml",
"ingredient_id": 4,
"ingredient_img": "ku_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401774",
"salepage_id": 1401774,
"sku_id": 1413752
},
{
"ingredient_name": "巧娜娜即食珍珠300g",
"ingredient_id": 5,
"ingredient_img": "ku_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401888",
"salepage_id": 1401888,
"sku_id": 1413866
}
],
"kol": {
"name": "酷",
"id": "Ku",
"index": "8",
"UTM": "&utm_campaign=Ku&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "ku.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "台灣手搖讓你選擇困難了嗎?
跟著法國網紅「芋頭教主 酷Ku」一起挑戰自製芋頭珍奶,夏天不出門也能解暑就靠這一杯!",
"ingredient_id": []
},
{
"timecode": "00:43",
"text": "1.將200克芋頭切塊後蒸熟。",
"ingredient_id": [
1
]
},
{
"timecode": "00:48",
"text": "2.加入10克無鹽奶油及白糖。",
"ingredient_id": [
2,
3
]
},
{
"timecode": "00:50",
"text": "3.拌勻壓碎後放入杯中。",
"ingredient_id": []
},
{
"timecode": "00:53",
"text": "4.倒入牛奶並點綴一包即食珍珠就大功告成!",
"ingredient_id": [
4,
5
]
},
{
"timecode": "01:12",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5
]
}
]
}
},
{
"name": "沒胃口",
"text": "就醬炒野菇小里肌",
"kv_img": "chefchouchou.png",
"kv_img_s": "chefchouchou_s.png",
"kv_img_s_name": "chefchouchou_s_name.png",
"tag": "名人推薦,西式,豬肉",
"ingredient": [
{
"ingredient_name": "進口洋蔥 2入/450g",
"ingredient_id": 1,
"ingredient_img": "chefchouchou_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402166",
"salepage_id": 1402166,
"sku_id": 1414144
},
{
"ingredient_name": "蒜米(產銷履歷) 200g",
"ingredient_id": 2,
"ingredient_img": "chefchouchou_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1861845",
"salepage_id": 1861845,
"sku_id": 1873825
},
{
"ingredient_name": "善美的有機秀珍菇 150g",
"ingredient_id": 3,
"ingredient_img": "chefchouchou_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402772",
"salepage_id": 1402772,
"sku_id": 1414750
},
{
"ingredient_name": "有機厚肉香菇 200g",
"ingredient_id": 4,
"ingredient_img": "chefchouchou_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402779",
"salepage_id": 1402779,
"sku_id": 1414757
},
{
"ingredient_name": "洋菇(產銷履歷) 8入/200g",
"ingredient_id": 5,
"ingredient_img": "chefchouchou_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402784",
"salepage_id": 1402784,
"sku_id": 1414762
},
{
"ingredient_name": "寶宏 安佳奶油-無鹽454克(1磅)",
"ingredient_id": 6,
"ingredient_img": "chefchouchou_06.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402760",
"salepage_id": 1402760,
"sku_id": 1414738
},
{
"ingredient_name": "豬小里肌肉塊 約250g",
"ingredient_id": 7,
"ingredient_img": "chefchouchou_07.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1689440",
"salepage_id": 1689440,
"sku_id": 1701420
},
{
"ingredient_name": "聯馥 總統牌動物性鮮奶油200ml",
"ingredient_id": 8,
"ingredient_img": "chefchouchou_08.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1587984",
"salepage_id": 1587984,
"sku_id": 1599967
},
{
"ingredient_name": "小磨坊鮮磨黑胡椒42g",
"ingredient_id": 9,
"ingredient_img": "chefchouchou_09.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402911",
"salepage_id": 1402911,
"sku_id": 1414889
},
{
"ingredient_name": "小磨坊 小磨坊罐裝系列綜合義大利香草9g",
"ingredient_id": 10,
"ingredient_img": "chefchouchou_10.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402903",
"salepage_id": 1402903,
"sku_id": 1414881
}
],
"kol": {
"name": "阿辰師",
"id": "Chefchouchou",
"index": "9",
"UTM": "&utm_campaign=Chefchouchou&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "chefchouchou.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "人生難免遇到沒胃口的時候,就讓開胃救星「阿辰師」,示範如何用法國味治你的挑剔嘴!。",
"ingredient_id": []
},
{
"timecode": "00:33",
"text": "1.半顆洋蔥切丁、2顆蒜頭切末、再切各50克秀珍菇、鮮香菇及洋菇。",
"ingredient_id": [
1,
2,
3,
4,
5
]
},
{
"timecode": "1:06",
"text": "2.熱鍋下20克奶油,將600克小里肌肉兩面煎至金黃色起鍋。",
"ingredient_id": [
6,
7
]
},
{
"timecode": "1:19",
"text": "3.再放入20克奶油,拌炒蒜末及洋蔥丁,之後下三種菇炒至略乾。",
"ingredient_id": []
},
{
"timecode": "1:30",
"text": "4.將小里肌肉放回鍋中,倒入250cc鮮奶油燜煮20分鐘。",
"ingredient_id": [
8
]
},
{
"timecode": "1:47",
"text": "5.最後以少許鹽、胡椒及綜合香料粉調味。",
"ingredient_id": [
9,
10
]
},
{
"timecode": "1:50",
"text": "6.起鍋切肉擺盤即完成!",
"ingredient_id": []
},
{
"timecode": "2:10",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5,
6,
7,
8,
9,
10
]
}
]
}
},
{
"name": "都可以來道",
"text": "銷魂控肉",
"kv_img": "commute_li.png",
"kv_img_s": "commute_li_s.png",
"kv_img_s_name": "commute_li_s_name.png",
"tag": "名人推薦,台式,豬肉",
"ingredient": [
{
"ingredient_name": "豬五花肉條(帶皮) 約350g",
"ingredient_id": 1,
"ingredient_img": "commute_li_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402813",
"salepage_id": 1402813,
"sku_id": 1414791
},
{
"ingredient_name": "青蔥(產銷履歷) 100g",
"ingredient_id": 2,
"ingredient_img": "commute_li_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403382",
"salepage_id": 1403382,
"sku_id": 1415360
},
{
"ingredient_name": "鹿野履歷乾薑 300g",
"ingredient_id": 3,
"ingredient_img": "commute_li_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402787",
"salepage_id": 1402787,
"sku_id": 1414765
},
{
"ingredient_name": "龜甲萬薄鹽醬油(釀造)500ml",
"ingredient_id": 4,
"ingredient_img": "commute_li_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403893",
"salepage_id": 1403893,
"sku_id": 1415871
},
{
"ingredient_name": "台糖貳號砂糖500g",
"ingredient_id": 5,
"ingredient_img": "commute_li_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402480",
"salepage_id": 1402480,
"sku_id": 1414458
},
{
"ingredient_name": "小磨坊精選八角粒10g",
"ingredient_id": 6,
"ingredient_img": "commute_li_06.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402339",
"salepage_id": 1402339,
"sku_id": 1414317
}
],
"kol": {
"name": "台通 誠誠",
"id": "commute_Li",
"index": "10",
"UTM": "&utm_campaign=commute_Li&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "commute_li.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "嘴巴上說都可以,但事實上都不行?
現在就跟著便當店掌門人「台通逞誠」,做一道不踩雷的料理,征服你的味蕾!",
"ingredient_id": []
},
{
"timecode": "00:35",
"text": "1.熱油鍋倒入一斤半帶皮豬五花,煎炒至表面微焦。",
"ingredient_id": [
1
]
},
{
"timecode": "00:42",
"text": "2.將9支蔥切段,加入5片薑及蔥白,繼續拌炒。",
"ingredient_id": [
2,
3
]
},
{
"timecode": "00:54",
"text": "3.將炒鍋內食材鏟進湯鍋中,並倒入180克薄鹽醬油、270克米酒、40克水、45克砂糖及5顆八角,開火熬煮。",
"ingredient_id": [
4,
5,
6
]
},
{
"timecode": "1:06",
"text": "4.在炒鍋中倒入45g的砂糖以小火煮融,可輕晃炒鍋但勿攪拌。",
"ingredient_id": []
},
{
"timecode": "1:14",
"text": "5.砂糖漸融後,倒入一小碗熱水拌勻。",
"ingredient_id": []
},
{
"timecode": "1:25",
"text": "6.將焦糖鏟入湯鍋中,轉小火將肉燉煮1.5~2小時。",
"ingredient_id": []
},
{
"timecode": "1:36",
"text": "7.起鍋前將蔥綠放入,完成。",
"ingredient_id": []
},
{
"timecode": "1:45",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5,
6
]
}
]
}
},
{
"name": "減肥勿餵食",
"text": "水果盤",
"kv_img": "commute_chang.png",
"kv_img_s": "commute_chang_s.png",
"kv_img_s_name": "commute_chang_s_name.png",
"tag": "名人推薦,輕食",
"ingredient": [
{
"ingredient_name": "芒果",
"ingredient_id": 1,
"ingredient_img": "drangadrang_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/314207",
"salepage_id": 314207,
"sku_id": 326172
},
{
"ingredient_name": "特選珍珠芭樂 約3入/1000g",
"ingredient_id": 2,
"ingredient_img": "commute_chang_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403431",
"salepage_id": 1403431,
"sku_id": 1415409
},
{
"ingredient_name": "金鑽鳳梨(產銷履歷) 1200g\n*上架時間5/27~6/30",
"ingredient_id": 3,
"ingredient_img": "commute_chang_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1611848",
"salepage_id": 1611848,
"sku_id": 1623831
},
{
"ingredient_name": "香蕉(產銷履歷) 1000g",
"ingredient_id": 4,
"ingredient_img": "commute_chang_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1788803",
"salepage_id": 1788803,
"sku_id": 1800783
},
{
"ingredient_name": "紐西蘭陽光金圓頭奇異果#52 105g",
"ingredient_id": 5,
"ingredient_img": "commute_chang_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/305347",
"salepage_id": "305347",
"sku_id": "317312"
},
{
"ingredient_name": "台灣(紅肉)火龍果",
"ingredient_id": 6,
"ingredient_img": "commute_chang_06.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/665562",
"salepage_id": "665562",
"sku_id": "677539"
},
{
"ingredient_name": "巨峰葡萄 450g",
"ingredient_id": 7,
"ingredient_img": "commute_chang_07.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/492344",
"salepage_id": 492344,
"sku_id": 504320
},
{
"ingredient_name": "新松 正逢檸檬汁960ml",
"ingredient_id": 8,
"ingredient_img": "commute_chang_08.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/2075683",
"salepage_id": 2075683,
"sku_id": 2087663
},
{
"ingredient_name": "佳乳 福樂自然零原味優酪100gx4入",
"ingredient_id": 9,
"ingredient_img": "commute_chang_09.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403086",
"salepage_id": 1403086,
"sku_id": 1415064
},
{
"ingredient_name": "土庫農場 蜜蜂工坊-擠壓蜂蜜150g",
"ingredient_id": 10,
"ingredient_img": "commute_chang_10.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402530",
"salepage_id": 1402530,
"sku_id": 1414508
}
],
"kol": {
"name": "台通 家倫",
"id": "commute_Chang",
"index": "11",
"UTM": "&utm_campaign=commute_Chang&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "commute_chang.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "「台通宅男代表-家倫」首度公開減肥料理!
不藏私推薦,水果這樣吃更有飽足感,完美控制熱量就靠這一盤",
"ingredient_id": []
},
{
"timecode": "00:39",
"text": "1.準備一顆芒果、珍珠芭樂及1/8顆鳳梨。",
"ingredient_id": [
1,
2,
3
]
},
{
"timecode": "00:44",
"text": "2.準備一支香蕉、一顆奇異果及火龍果",
"ingredient_id": [
4,
5,
6
]
},
{
"timecode": "00:47",
"text": "3.準備數顆葡萄,也可依喜好進行備料,清洗後將一顆檸檬榨汁備用,並將水果切至近似大小倒入盤中。",
"ingredient_id": [
7,
8
]
},
{
"timecode": "1:32",
"text": "4.將100克優格、40cc蜂蜜及檸檬汁倒入空碗拌勻製成優格醬。",
"ingredient_id": [
9,
10
]
},
{
"timecode": "1:44",
"text": "5.水果與優格醬分別放入冷藏庫中,以5°C冰鎮約20分鐘。",
"ingredient_id": []
},
{
"timecode": "1:53",
"text": "6.取出兩者,將優格醬倒入水果,或另外沾取食用,完成。",
"ingredient_id": []
},
{
"timecode": "2:05",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5,
6,
7,
8,
9,
10
]
}
]
}
},
{
"name": "沒想法",
"text": "就涼拌雞絲",
"kv_img": "commute_he.png",
"kv_img_s": "commute_he_s.png",
"kv_img_s_name": "commute_he_s_name.png",
"tag": "名人推薦,輕食,台式,雞肉",
"ingredient": [
{
"ingredient_name": "進口洋蔥 2入/450g",
"ingredient_id": 1,
"ingredient_img": "commute_he_01.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402166",
"salepage_id": 1402166,
"sku_id": 1414144
},
{
"ingredient_name": "有機紅蘿蔔 600g",
"ingredient_id": 2,
"ingredient_img": "commute_he_02.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1428176",
"salepage_id": 1428176,
"sku_id": 1440154
},
{
"ingredient_name": "小黃瓜 2入/300g",
"ingredient_id": 3,
"ingredient_img": "commute_he_03.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401576",
"salepage_id": 1401576,
"sku_id": 1413554
},
{
"ingredient_name": "雞胸肉(去皮) 2入/290g",
"ingredient_id": 4,
"ingredient_img": "commute_he_04.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403465",
"salepage_id": 1403465,
"sku_id": 1415443
},
{
"ingredient_name": "會統 龜甲萬薄鹽醬油(釀造)500ml",
"ingredient_id": 5,
"ingredient_img": "commute_he_05.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403893",
"salepage_id": 1403893,
"sku_id": 1415871
},
{
"ingredient_name": "日正南北坊小磨香油295ml",
"ingredient_id": 6,
"ingredient_img": "commute_he_06.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403921",
"salepage_id": 1403921,
"sku_id": 1415899
},
{
"ingredient_name": "小磨坊鮮磨黑胡椒42g",
"ingredient_id": 7,
"ingredient_img": "commute_he_07.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402911",
"salepage_id": 1402911,
"sku_id": 1414889
},
{
"ingredient_name": "新松 正逢檸檬汁960ml",
"ingredient_id": 8,
"ingredient_img": "commute_he_08.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/2075683",
"salepage_id": 2075683,
"sku_id": 2087663
},
{
"ingredient_name": "工研糯米醋600g",
"ingredient_id": 9,
"ingredient_img": "commute_he_09.jpg",
"salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403622",
"salepage_id": 1403622,
"sku_id": 1415600
}
],
"kol": {
"name": "台通 何A",
"id": "commute_He",
"index": "12",
"UTM": "&utm_campaign=commute_He&utm_medium=KOLbuy&utm_source=web"
},
"voice": {
"source": "commute_he.mp3",
"subtitle": [
{
"timecode": "00:00",
"text": "對料理沒想法? 聽聽 「台通何欸」怎麼說~
讓你在三人魔性笑聲中,不知不覺學好一道菜!先🦐挺了吧?",
"ingredient_id": []
},
{
"timecode": "00:58",
"text": "1.將半顆生洋蔥、半條紅蘿蔔、一條小黃瓜洗後切絲。",
"ingredient_id": [
1,
2,
3
]
},
{
"timecode": "1:20",
"text": "2.將適量雞胸肉切片,煮熟後以手撕成絲狀。 ",
"ingredient_id": [
4
]
},
{
"timecode": "1:35",
"text": "3.加入1匙醬油及香油、適量的鹽與黑胡椒拌勻就完成了!",
"ingredient_id": [
5,
6,
7
]
},
{
"timecode": "1:41",
"text": "4.若喜重鹹也可加入檸檬汁及醋拌勻。",
"ingredient_id": [
8,
9
]
},
{
"timecode": "2:10",
"text": "",
"ingredient_id": [
1,
2,
3,
4,
5,
6,
7,
8,
9
]
}
]
}
}
]