[ { "name": "不知道", "text": "冰花煎餃很簡單", "kv_img": "ralf.png", "kv_img_s": "ralf_s.png", "kv_img_s_name": "ralf_s_name.png", "tag": "名人推薦,麵類,台式", "ingredient": [ { "ingredient_name": "奇美 奇美冷凍熟水餃-高麗菜豬肉1275g", "ingredient_id": 1, "ingredient_img": "ralf_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403948", "salepage_id": 1403948, "sku_id": 1415926 }, { "ingredient_name": "義峰 義峰低筋麵粉1kg", "ingredient_id": 2, "ingredient_img": "ralf_02.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403234", "salepage_id": 1403234, "sku_id": 1415212 }, { "ingredient_name": "欣臨 金寶日式風味甜玉米濃湯305g", "ingredient_id": 3, "ingredient_img": "ralf_03.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402753", "salepage_id": 1402753, "sku_id": 1414731 } ], "kol": { "name": "全聯先生", "id": "Ralf", "index": "0", "UTM": "&utm_campaign=Ralf&utm_medium=KOLbuy&utm_source=web" }, "voice": { "source": "ralf.mp3", "subtitle": [ { "timecode": "00:00", "text": "每天都「不知道」煮什麼好?
看雙寶煮夫全聯先生怎麼快速出餐,一打二也不失誤!", "ingredient_id": [] }, { "timecode": "00:30", "text": "1.在平底鍋內倒入一些油,再將水餃排列好。", "ingredient_id": [ 1 ] }, { "timecode": "00:36", "text": "2.將10克低筋麵粉加入200cc水中,拌勻倒入鍋內。", "ingredient_id": [ 2 ] }, { "timecode": "00:44", "text": "3.蓋上鍋蓋,以中小火慢慢收乾水分,待水分收乾就完成了。", "ingredient_id": [] }, { "timecode": "00:59", "text": "4.隨心情搭配玉米濃湯或是酸辣湯,打個蛋花就上桌。", "ingredient_id": [ 3 ] }, { "timecode": "01:09", "text": "", "ingredient_id": [ 1, 2, 3 ] } ] } }, { "name": "我在168", "text": "蒜味蝦便當", "kv_img": "betty.png", "kv_img_s": "betty_s.png", "kv_img_s_name": "betty_s_name.png", "tag": "名人推薦,飯類,台式,海鮮", "ingredient": [ { "ingredient_name": "鮮凍大白蝦(30/40) 250g", "ingredient_id": 1, "ingredient_img": "betty_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1854012", "salepage_id": 1854012, "sku_id": 1865992 }, { "ingredient_name": "台糖高級太白粉300g", "ingredient_id": 2, "ingredient_img": "betty_02.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403077", "salepage_id": 1403077, "sku_id": 1415055 }, { "ingredient_name": "會統 統一生機日曬海鹽600g", "ingredient_id": 3, "ingredient_img": "betty_03.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402629", "salepage_id": 1402629, "sku_id": 1414607 }, { "ingredient_name": "進口洋蔥 2入/450g", "ingredient_id": 4, "ingredient_img": "betty_04.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402166", "salepage_id": 1402166, "sku_id": 1414144 }, { "ingredient_name": "鮮藏蒜仁(產銷履歷) 120g", "ingredient_id": 5, "ingredient_img": "betty_05.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402785", "salepage_id": 1402785, "sku_id": 1414763 }, { "ingredient_name": "小磨坊鮮磨黑胡椒42g", "ingredient_id": 6, "ingredient_img": "betty_06.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402911", "salepage_id": 1402911, "sku_id": 1414889 } ], "kol": { "name": "貝蒂", "id": "Betty", "index": "2", "UTM": "&utm_campaign=Betty&utm_medium=KOLbuy&utm_source=web" }, "voice": { "source": "betty_v2.mp3", "subtitle": [ { "timecode": "00:00", "text": "做菜沒靈感?甩肉好困難?
「貝蒂做便當」帶你突破體重關卡!一起輕鬆備菜戰勝168!", "ingredient_id": [] }, { "timecode": "00:27", "text": "1.將8尾大白蝦剝殼、挑腸泥,以兩小匙太白粉及少許海鹽搓揉,洗掉雜質備用。", "ingredient_id": [ 1, 2, 3 ] }, { "timecode": "00:40", "text": "2.將半顆洋蔥切丁、8顆蒜頭切末備用。", "ingredient_id": [ 4, 5 ] }, { "timecode": "00:53", "text": "3.熱鍋放入2大匙油,以小火將蒜末炒至淡金黃色起鍋。", "ingredient_id": [] }, { "timecode": "01:13", "text": "4.再加入2小匙油,倒入洋蔥翻炒至琥珀色。", "ingredient_id": [] }, { "timecode": "01:26", "text": "5.以中火加入2大匙米酒,把蝦仁炒至半熟後,再將蒜末回鍋,炒至蝦仁全熟入味。", "ingredient_id": [] }, { "timecode": "01:42", "text": "6.最後以1/2小匙海鹽及1/8小匙黑胡椒調味。", "ingredient_id": [ 6 ] }, { "timecode": "01:45", "text": "7.搭配喜歡的配菜及白飯,便當就完成了!", "ingredient_id": [] }, { "timecode": "01:50", "text": "", "ingredient_id": [ 1, 2, 3, 4, 5, 6 ] } ] } }, { "name": "青菜煮", "text": "油醋溫沙拉", "kv_img": "hao.png", "kv_img_s": "hao_s.png", "kv_img_s_name": "hao_s_name.png", "tag": "名人推薦,輕食,西式", "ingredient": [ { "ingredient_name": "螺陽紅鬚玉米筍200g", "ingredient_id": 1, "ingredient_img": "hao_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401597", "salepage_id": 1401597, "sku_id": 1413575 }, { "ingredient_name": "南瓜_小(產銷履歷)600g", "ingredient_id": 2, "ingredient_img": "hao_02.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401587", "salepage_id": 1401587, "sku_id": 1413565 }, { "ingredient_name": "菇蕈鍋 400g", "ingredient_id": 3, "ingredient_img": "hao_03.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402864", "salepage_id": 1402864, "sku_id": 1414842 }, { "ingredient_name": "奧利塔精緻橄欖油1L", "ingredient_id": 4, "ingredient_img": "hao_04.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402107", "salepage_id": 1402107, "sku_id": 1414085 }, { "ingredient_name": "小磨坊 小磨坊罐裝系列綜合義大利香草9g", "ingredient_id": 5, "ingredient_img": "hao_05.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402903", "salepage_id": 1402903, "sku_id": 1414881 }, { "ingredient_name": "中華 中華板豆腐(非基因改造黃豆)345g", "ingredient_id": 6, "ingredient_img": "hao_06.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401919", "salepage_id": 1401919, "sku_id": 1413897 }, { "ingredient_name": "小磨坊 小磨坊鮮磨黑胡椒42g", "ingredient_id": 7, "ingredient_img": "hao_07.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402911", "salepage_id": 1402911, "sku_id": 1414889 }, { "ingredient_name": "高士達巴薩米克醋(調理釀造醋)250ml", "ingredient_id": 8, "ingredient_img": "hao_08.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402110", "salepage_id": 1402110, "sku_id": 1414088 }, { "ingredient_name": "駿伸 加拿大JOE楓糖漿250g", "ingredient_id": 9, "ingredient_img": "hao_09.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402269", "salepage_id": 1402269, "sku_id": 1414247 }, { "ingredient_name": "自助沙拉吧綜合萵苣 120g", "ingredient_id": 10, "ingredient_img": "hao_10.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/2065291", "salepage_id": 2065291, "sku_id": 2077271 } ], "kol": { "name": "找蔬食 Hao", "id": "Hao", "index": "3", "UTM": "&utm_campaign=Hao&utm_medium=KOLbuy&utm_source=web" }, "voice": { "source": "hao.mp3", "subtitle": [ { "timecode": "00:00", "text": "沒想法的時候最適合來道「青菜煮」!
看母胎蔬食專家「找蔬食Hao」怎麼用當季蔬菜變出一道懶人料理!", "ingredient_id": [] }, { "timecode": "00:32", "text": "1.將玉米筍、綜合菇類、南瓜切塊後,放到保鮮盒內。", "ingredient_id": [ 1, 2, 3 ] }, { "timecode": "00:39", "text": "2.盒內倒入橄欖油、鹽巴和綜合香料粉調味,加蓋搖晃均勻,放入烤盤烤10-15分鐘。", "ingredient_id": [ 4, 5 ] }, { "timecode": "00:50", "text": "3.板豆腐切塊煎熟,灑上鹽巴及黑胡椒調味後備用。", "ingredient_id": [ 6, 7 ] }, { "timecode": "1:03", "text": "4.將巴薩米克醋及橄欖油以1:3調製為油醋醬,並加入些許楓糖。", "ingredient_id": [ 8, 9 ] }, { "timecode": "1:14", "text": "5.把烤好的蔬菜、香煎板豆腐及綜合生菜集合擺盤,淋上特調油醋醬。", "ingredient_id": [ 10 ] }, { "timecode": "1:25", "text": "6.依個人喜好灑上蘋果丁、堅果、果乾、燕麥片即完成!", "ingredient_id": [] }, { "timecode": "1:38", "text": "", "ingredient_id": [ 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 ] } ] } }, { "name": "我想想", "text": "出國吃大阪燒", "kv_img": "yang.png", "kv_img_s": "yang_s.png", "kv_img_s_name": "yang_s_name.png", "tag": "名人推薦,輕食,日式", "ingredient": [ { "ingredient_name": "甘藍(高麗菜) 900g", "ingredient_id": 1, "ingredient_img": "yang_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403391", "salepage_id": 1403391, "sku_id": 1415369 }, { "ingredient_name": "有機A級杏鮑菇(小) 400g", "ingredient_id": 2, "ingredient_img": "yang_02.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402780", "salepage_id": 1402780, "sku_id": 1414758 }, { "ingredient_name": "VDS活力胡蘿蔔_產銷履歷 650g", "ingredient_id": 3, "ingredient_img": "yang_03.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401588", "salepage_id": 1401588, "sku_id": 1413566 }, { "ingredient_name": "義峰 義峰中筋麵粉1公斤", "ingredient_id": 4, "ingredient_img": "yang_04.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403232", "salepage_id": 1403232, "sku_id": 1415210 }, { "ingredient_name": "光泉 光泉無加糖鮮豆漿 1857ml", "ingredient_id": 5, "ingredient_img": "yang_05.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403740", "salepage_id": 1403740, "sku_id": 1415718 }, { "ingredient_name": "奧利塔精緻橄欖油 1L", "ingredient_id": 6, "ingredient_img": "yang_06.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402107", "salepage_id": 1402107, "sku_id": 1414085 }, { "ingredient_name": "新松 正逢檸檬汁960ml", "ingredient_id": 7, "ingredient_img": "yang_07.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/2075683", "salepage_id": 2075683, "sku_id": 2087663 }, { "ingredient_name": "亨氏番茄醬 300g", "ingredient_id": 8, "ingredient_img": "yang_08.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402754", "salepage_id": 1402754, "sku_id": 1414732 }, { "ingredient_name": "金蘭 金蘭特級醬油 1000ml", "ingredient_id": 9, "ingredient_img": "yang_09.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403556", "salepage_id": 1403556, "sku_id": 1415534 }, { "ingredient_name": "揚振 大同秋菊黑豆蔭油膏 420g", "ingredient_id": 10, "ingredient_img": "yang_10.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401954", "salepage_id": 1401954, "sku_id": 1413932 }, { "ingredient_name": "台灣維生TWS手工純黑糖900g", "ingredient_id": 11, "ingredient_img": "yang_11.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402541", "salepage_id": 1402541, "sku_id": 1414519 }, { "ingredient_name": "工研烏酢 500cc", "ingredient_id": 12, "ingredient_img": "yang_12.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403623", "salepage_id": 1403623, "sku_id": 1415601 }, { "ingredient_name": "橘平屋特撰燒海苔20.8g(8枚)", "ingredient_id": 13, "ingredient_img": "yang_13.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402037", "salepage_id": 1402037, "sku_id": 1414015 } ], "kol": { "name": "找蔬食 Yang", "id": "Yang", "index": "4", "UTM": "&utm_campaign=Yang&utm_medium=KOLbuy&utm_source=web" }, "voice": { "source": "yang.mp3", "subtitle": [ { "timecode": "00:00", "text": "還在想今天要煮什麼嗎?
讓擁有7年蔬食資歷的「找蔬食Yang」灌溉您枯竭的料理靈感,以創意蔬食陪你先從餐桌出國!", "ingredient_id": [] }, { "timecode": "00:36", "text": "1.80克高麗菜、20克杏鮑菇及10克紅蘿蔔切小塊,混合40克麵粉、35克水及些許鹽調製成麵糊。", "ingredient_id": [ 1, 2, 3, 4 ] }, { "timecode": "00:49", "text": "2.將25克豆漿、50克橄欖油、7.5克檸檬汁及適量鹽巴攪打成美乃滋。", "ingredient_id": [ 5, 6, 7 ] }, { "timecode": "1:01", "text": "3.將1大匙番茄醬及水,1/2大匙醬油、醬油膏及黑糖,1/4小匙黑醋,拌勻成照燒醬。", "ingredient_id": [ 8, 9, 10, 11, 12 ] }, { "timecode": "1:14", "text": "4.將麵糊放入平底鍋,煎至兩面金黃後起鍋。", "ingredient_id": [] }, { "timecode": "1:24", "text": "5.依序擠上照燒醬及美乃滋,最後點綴海苔絲即完成!", "ingredient_id": [ 13 ] }, { "timecode": "1:33", "text": "", "ingredient_id": [ 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13 ] } ] } }, { "name": "隨便煮", "text": "韓式牛肉泡菜炒飯", "kv_img": "albee.png", "kv_img_s": "albee_s.png", "kv_img_s_name": "albee_s_name.png", "tag": "名人推薦,飯類,韓式,牛肉", "ingredient": [ { "ingredient_name": "澳洲牛肩里肌炒肉片 約150g", "ingredient_id": 1, "ingredient_img": "albee_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402819", "salepage_id": 1402819, "sku_id": 1414797 }, { "ingredient_name": "進口洋蔥 2入/450g", "ingredient_id": 2, "ingredient_img": "albee_02.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402166", "salepage_id": 1402166, "sku_id": 1414144 }, { "ingredient_name": "蒜米(產銷履歷) 200g", "ingredient_id": 3, "ingredient_img": "albee_03.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1861845", "salepage_id": 1861845, "sku_id": 1873825 }, { "ingredient_name": "青蔥 200g", "ingredient_id": 4, "ingredient_img": "albee_04.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403382", "salepage_id": 1403382, "sku_id": 1415360 }, { "ingredient_name": "會統 統一生機日曬海鹽600g", "ingredient_id": 5, "ingredient_img": "albee_05.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402629", "salepage_id": 1402629, "sku_id": 1414607 }, { "ingredient_name": "韓英韓國正安泡菜(Kimchi)-白菜切塊550g", "ingredient_id": 6, "ingredient_img": "albee_06.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402143", "salepage_id": 1402143, "sku_id": 1414121 }, { "ingredient_name": "聯米 中興米外銷日本之米3kg(一等米)", "ingredient_id": 7, "ingredient_img": "albee_07.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403204", "salepage_id": 1403204, "sku_id": 1415182 } ], "kol": { "name": "三寶媽", "id": "Albee", "index": "5", "UTM": "&utm_campaign=Albee&utm_medium=KOLbuy&utm_source=web" }, "voice": { "source": "albee.mp3", "subtitle": [ { "timecode": "00:00", "text": "「要吃什麼?」「隨便!」
看全職煮婦 「Albee佩軒」,用隨便煮也好吃的秘訣,輕鬆端出指定名菜!", "ingredient_id": [] }, { "timecode": "00:38", "text": "1.準備半盒牛肉片,再將半顆洋蔥切絲、拍碎2顆蒜頭、並切好蔥花。", "ingredient_id": [ 1, 2, 3, 4 ] }, { "timecode": "1:09", "text": "2.放油將洋蔥炒至透明,再下牛肉片及海鹽,拌炒至6分熟盛起。", "ingredient_id": [ 5 ] }, { "timecode": "1:24", "text": "3.以蒜頭和蔥花爆香,加入泡菜拌炒,再下白飯及泡菜汁拌勻。", "ingredient_id": [ 6, 7 ] }, { "timecode": "1:42", "text": "4.最後加入牛肉片拌炒1分鐘就完成了。", "ingredient_id": [] }, { "timecode": "1:50", "text": "5.上桌前再加上蔥花或荷包蛋,會更色香味俱全喔!", "ingredient_id": [] }, { "timecode": "1:55", "text": "", "ingredient_id": [ 1, 2, 3, 4, 5, 6, 7, 8 ] } ] } }, { "name": "不餓", "text": "也想吃蜂蜜芥末鮭魚", "kv_img": "cookingdairy.png", "kv_img_s": "cookingdairy_s.png", "kv_img_s_name": "cookingdairy_s_name.png", "tag": "名人推薦,輕食,西式,海鮮", "ingredient": [ { "ingredient_name": "鮭魚菲力(挪威) 250g", "ingredient_id": 1, "ingredient_img": "cookingdairy_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401603", "salepage_id": 1401603, "sku_id": 1413581 }, { 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[ 1, 2 ] }, { "timecode": "00:54", "text": "2.將100克鮮奶油倒入凍過的鋼盆,並於盆底放置冰塊。", "ingredient_id": [ 3 ] }, { "timecode": "1:03", "text": "3.撒上24克砂糖攪拌五分鐘至鮮奶油變硬發泡。", "ingredient_id": [ 4 ] }, { "timecode": "1:18", "text": "4.將芒果及鮮奶油置於兩片吐司中間就完成了!", "ingredient_id": [] }, { "timecode": "1:30", "text": "", "ingredient_id": [ 1, 2, 3, 4 ] } ] } }, { "name": "你決定就好喝", "text": "芋頭珍珠鮮奶", "kv_img": "ku.png", "kv_img_s": "ku_s.png", "kv_img_s_name": "ku_s_name.png", "tag": "名人推薦,輕食,台式", "ingredient": [ { "ingredient_name": "履歷芋頭塊 300g", "ingredient_id": 1, "ingredient_img": "ku_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403414", "salepage_id": 1403414, "sku_id": 1415392 }, { "ingredient_name": "揚振 總統牌無鹽拇指奶油條100g", "ingredient_id": 2, "ingredient_img": "ku_02.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402271", "salepage_id": 1402271, "sku_id": 1414249 }, { "ingredient_name": "台糖精製細砂500g", "ingredient_id": 3, "ingredient_img": "ku_03.jpg", "salepage_url": 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跟著法國網紅「芋頭教主 酷Ku」一起挑戰自製芋頭珍奶,夏天不出門也能解暑就靠這一杯!", "ingredient_id": [] }, { "timecode": "00:43", "text": "1.將200克芋頭切塊後蒸熟。", "ingredient_id": [ 1 ] }, { "timecode": "00:48", "text": "2.加入10克無鹽奶油及白糖。", "ingredient_id": [ 2, 3 ] }, { "timecode": "00:50", "text": "3.拌勻壓碎後放入杯中。", "ingredient_id": [] }, { "timecode": "00:53", "text": "4.倒入牛奶並點綴一包即食珍珠就大功告成!", "ingredient_id": [ 4, 5 ] }, { "timecode": "01:12", "text": "", "ingredient_id": [ 1, 2, 3, 4, 5 ] } ] } }, { "name": "沒胃口", "text": "就醬炒野菇小里肌", "kv_img": "chefchouchou.png", "kv_img_s": "chefchouchou_s.png", "kv_img_s_name": "chefchouchou_s_name.png", "tag": "名人推薦,西式,豬肉", "ingredient": [ { "ingredient_name": "進口洋蔥 2入/450g", "ingredient_id": 1, "ingredient_img": "chefchouchou_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402166", "salepage_id": 1402166, "sku_id": 1414144 }, { "ingredient_name": "蒜米(產銷履歷) 200g", "ingredient_id": 2, "ingredient_img": "chefchouchou_02.jpg", "salepage_url": 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"ingredient_id": 7, "ingredient_img": "chefchouchou_07.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1689440", "salepage_id": 1689440, "sku_id": 1701420 }, { "ingredient_name": "聯馥 總統牌動物性鮮奶油200ml", "ingredient_id": 8, "ingredient_img": "chefchouchou_08.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1587984", "salepage_id": 1587984, "sku_id": 1599967 }, { "ingredient_name": "小磨坊鮮磨黑胡椒42g", "ingredient_id": 9, "ingredient_img": "chefchouchou_09.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402911", "salepage_id": 1402911, "sku_id": 1414889 }, { "ingredient_name": "小磨坊 小磨坊罐裝系列綜合義大利香草9g", "ingredient_id": 10, "ingredient_img": "chefchouchou_10.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402903", "salepage_id": 1402903, "sku_id": 1414881 } ], "kol": { "name": "阿辰師", "id": "Chefchouchou", "index": "9", "UTM": "&utm_campaign=Chefchouchou&utm_medium=KOLbuy&utm_source=web" }, "voice": { "source": "chefchouchou.mp3", "subtitle": [ { "timecode": "00:00", "text": "人生難免遇到沒胃口的時候,就讓開胃救星「阿辰師」,示範如何用法國味治你的挑剔嘴!。", "ingredient_id": [] }, { "timecode": "00:33", "text": "1.半顆洋蔥切丁、2顆蒜頭切末、再切各50克秀珍菇、鮮香菇及洋菇。", "ingredient_id": [ 1, 2, 3, 4, 5 ] }, { "timecode": "1:06", "text": "2.熱鍋下20克奶油,將600克小里肌肉兩面煎至金黃色起鍋。", "ingredient_id": [ 6, 7 ] }, { "timecode": "1:19", "text": "3.再放入20克奶油,拌炒蒜末及洋蔥丁,之後下三種菇炒至略乾。", "ingredient_id": [] }, { "timecode": "1:30", "text": "4.將小里肌肉放回鍋中,倒入250cc鮮奶油燜煮20分鐘。", "ingredient_id": [ 8 ] }, { "timecode": "1:47", "text": "5.最後以少許鹽、胡椒及綜合香料粉調味。", "ingredient_id": [ 9, 10 ] }, { "timecode": "1:50", "text": "6.起鍋切肉擺盤即完成!", "ingredient_id": [] }, { "timecode": "2:10", "text": "", "ingredient_id": [ 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 ] } ] } }, { "name": "都可以來道", "text": "銷魂控肉", "kv_img": "commute_li.png", "kv_img_s": "commute_li_s.png", "kv_img_s_name": "commute_li_s_name.png", "tag": "名人推薦,台式,豬肉", "ingredient": [ { "ingredient_name": "豬五花肉條(帶皮) 約350g", "ingredient_id": 1, "ingredient_img": "commute_li_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402813", "salepage_id": 1402813, "sku_id": 1414791 }, { "ingredient_name": "青蔥(產銷履歷) 100g", "ingredient_id": 2, "ingredient_img": "commute_li_02.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403382", "salepage_id": 1403382, "sku_id": 1415360 }, { "ingredient_name": "鹿野履歷乾薑 300g", "ingredient_id": 3, "ingredient_img": "commute_li_03.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402787", "salepage_id": 1402787, "sku_id": 1414765 }, { "ingredient_name": "龜甲萬薄鹽醬油(釀造)500ml", "ingredient_id": 4, "ingredient_img": "commute_li_04.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403893", "salepage_id": 1403893, "sku_id": 1415871 }, { "ingredient_name": "台糖貳號砂糖500g", "ingredient_id": 5, "ingredient_img": "commute_li_05.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402480", "salepage_id": 1402480, "sku_id": 1414458 }, { "ingredient_name": "小磨坊精選八角粒10g", "ingredient_id": 6, "ingredient_img": "commute_li_06.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402339", "salepage_id": 1402339, "sku_id": 1414317 } ], "kol": { "name": "台通 誠誠", "id": "commute_Li", "index": "10", "UTM": "&utm_campaign=commute_Li&utm_medium=KOLbuy&utm_source=web" }, "voice": { "source": "commute_li.mp3", "subtitle": [ { "timecode": "00:00", "text": "嘴巴上說都可以,但事實上都不行?
現在就跟著便當店掌門人「台通逞誠」,做一道不踩雷的料理,征服你的味蕾!", "ingredient_id": [] }, { "timecode": "00:35", "text": "1.熱油鍋倒入一斤半帶皮豬五花,煎炒至表面微焦。", "ingredient_id": [ 1 ] }, { "timecode": "00:42", "text": "2.將9支蔥切段,加入5片薑及蔥白,繼續拌炒。", "ingredient_id": [ 2, 3 ] }, { "timecode": "00:54", "text": "3.將炒鍋內食材鏟進湯鍋中,並倒入180克薄鹽醬油、270克米酒、40克水、45克砂糖及5顆八角,開火熬煮。", "ingredient_id": [ 4, 5, 6 ] }, { "timecode": "1:06", "text": "4.在炒鍋中倒入45g的砂糖以小火煮融,可輕晃炒鍋但勿攪拌。", "ingredient_id": [] }, { "timecode": "1:14", "text": "5.砂糖漸融後,倒入一小碗熱水拌勻。", "ingredient_id": [] }, { "timecode": "1:25", "text": "6.將焦糖鏟入湯鍋中,轉小火將肉燉煮1.5~2小時。", "ingredient_id": [] }, { "timecode": "1:36", "text": "7.起鍋前將蔥綠放入,完成。", "ingredient_id": [] }, { "timecode": "1:45", "text": "", "ingredient_id": [ 1, 2, 3, 4, 5, 6 ] } ] } }, { "name": "減肥勿餵食", "text": "水果盤", "kv_img": "commute_chang.png", "kv_img_s": "commute_chang_s.png", "kv_img_s_name": "commute_chang_s_name.png", "tag": "名人推薦,輕食", "ingredient": [ { "ingredient_name": "芒果", "ingredient_id": 1, "ingredient_img": "drangadrang_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/314207", "salepage_id": 314207, "sku_id": 326172 }, { "ingredient_name": "特選珍珠芭樂 約3入/1000g", "ingredient_id": 2, "ingredient_img": "commute_chang_02.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403431", "salepage_id": 1403431, "sku_id": 1415409 }, { "ingredient_name": "金鑽鳳梨(產銷履歷) 1200g\n*上架時間5/27~6/30", "ingredient_id": 3, "ingredient_img": "commute_chang_03.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1611848", "salepage_id": 1611848, "sku_id": 1623831 }, { "ingredient_name": "香蕉(產銷履歷) 1000g", "ingredient_id": 4, "ingredient_img": "commute_chang_04.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1788803", "salepage_id": 1788803, "sku_id": 1800783 }, { "ingredient_name": "紐西蘭陽光金圓頭奇異果#52 105g", "ingredient_id": 5, "ingredient_img": "commute_chang_05.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/305347", "salepage_id": "305347", "sku_id": "317312" }, { "ingredient_name": "台灣(紅肉)火龍果", "ingredient_id": 6, "ingredient_img": "commute_chang_06.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/665562", "salepage_id": "665562", "sku_id": "677539" }, { "ingredient_name": "巨峰葡萄 450g", "ingredient_id": 7, "ingredient_img": "commute_chang_07.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/492344", "salepage_id": 492344, "sku_id": 504320 }, { "ingredient_name": "新松 正逢檸檬汁960ml", "ingredient_id": 8, "ingredient_img": "commute_chang_08.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/2075683", "salepage_id": 2075683, "sku_id": 2087663 }, { "ingredient_name": "佳乳 福樂自然零原味優酪100gx4入", "ingredient_id": 9, "ingredient_img": "commute_chang_09.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403086", "salepage_id": 1403086, "sku_id": 1415064 }, { "ingredient_name": "土庫農場 蜜蜂工坊-擠壓蜂蜜150g", "ingredient_id": 10, "ingredient_img": "commute_chang_10.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402530", "salepage_id": 1402530, "sku_id": 1414508 } ], "kol": { "name": "台通 家倫", "id": "commute_Chang", "index": "11", "UTM": "&utm_campaign=commute_Chang&utm_medium=KOLbuy&utm_source=web" }, "voice": { "source": "commute_chang.mp3", "subtitle": [ { "timecode": "00:00", "text": "「台通宅男代表-家倫」首度公開減肥料理!
不藏私推薦,水果這樣吃更有飽足感,完美控制熱量就靠這一盤", "ingredient_id": [] }, { "timecode": "00:39", "text": "1.準備一顆芒果、珍珠芭樂及1/8顆鳳梨。", "ingredient_id": [ 1, 2, 3 ] }, { "timecode": "00:44", "text": "2.準備一支香蕉、一顆奇異果及火龍果", "ingredient_id": [ 4, 5, 6 ] }, { "timecode": "00:47", "text": "3.準備數顆葡萄,也可依喜好進行備料,清洗後將一顆檸檬榨汁備用,並將水果切至近似大小倒入盤中。", "ingredient_id": [ 7, 8 ] }, { "timecode": "1:32", "text": "4.將100克優格、40cc蜂蜜及檸檬汁倒入空碗拌勻製成優格醬。", "ingredient_id": [ 9, 10 ] }, { "timecode": "1:44", "text": "5.水果與優格醬分別放入冷藏庫中,以5°C冰鎮約20分鐘。", "ingredient_id": [] }, { "timecode": "1:53", "text": "6.取出兩者,將優格醬倒入水果,或另外沾取食用,完成。", "ingredient_id": [] }, { "timecode": "2:05", "text": "", "ingredient_id": [ 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 ] } ] } }, { "name": "沒想法", "text": "就涼拌雞絲", "kv_img": "commute_he.png", "kv_img_s": "commute_he_s.png", "kv_img_s_name": "commute_he_s_name.png", "tag": "名人推薦,輕食,台式,雞肉", "ingredient": [ { "ingredient_name": "進口洋蔥 2入/450g", "ingredient_id": 1, "ingredient_img": "commute_he_01.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402166", "salepage_id": 1402166, "sku_id": 1414144 }, { "ingredient_name": "有機紅蘿蔔 600g", "ingredient_id": 2, "ingredient_img": "commute_he_02.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1428176", "salepage_id": 1428176, "sku_id": 1440154 }, { "ingredient_name": "小黃瓜 2入/300g", "ingredient_id": 3, "ingredient_img": "commute_he_03.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1401576", "salepage_id": 1401576, "sku_id": 1413554 }, { "ingredient_name": "雞胸肉(去皮) 2入/290g", "ingredient_id": 4, "ingredient_img": "commute_he_04.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403465", "salepage_id": 1403465, "sku_id": 1415443 }, { "ingredient_name": "會統 龜甲萬薄鹽醬油(釀造)500ml", "ingredient_id": 5, "ingredient_img": "commute_he_05.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403893", "salepage_id": 1403893, "sku_id": 1415871 }, { "ingredient_name": "日正南北坊小磨香油295ml", "ingredient_id": 6, "ingredient_img": "commute_he_06.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403921", "salepage_id": 1403921, "sku_id": 1415899 }, { "ingredient_name": "小磨坊鮮磨黑胡椒42g", "ingredient_id": 7, "ingredient_img": "commute_he_07.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1402911", "salepage_id": 1402911, "sku_id": 1414889 }, { "ingredient_name": "新松 正逢檸檬汁960ml", "ingredient_id": 8, "ingredient_img": "commute_he_08.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/Index/2075683", "salepage_id": 2075683, "sku_id": 2087663 }, { "ingredient_name": "工研糯米醋600g", "ingredient_id": 9, "ingredient_img": "commute_he_09.jpg", "salepage_url": "https://shop.pxmart.com.tw/SalePage/index/1403622", "salepage_id": 1403622, "sku_id": 1415600 } ], "kol": { "name": "台通 何A", "id": "commute_He", "index": "12", "UTM": "&utm_campaign=commute_He&utm_medium=KOLbuy&utm_source=web" }, "voice": { "source": "commute_he.mp3", "subtitle": [ { "timecode": "00:00", "text": "對料理沒想法? 聽聽 「台通何欸」怎麼說~
讓你在三人魔性笑聲中,不知不覺學好一道菜!先🦐挺了吧?", "ingredient_id": [] }, { "timecode": "00:58", "text": "1.將半顆生洋蔥、半條紅蘿蔔、一條小黃瓜洗後切絲。", "ingredient_id": [ 1, 2, 3 ] }, { "timecode": "1:20", "text": "2.將適量雞胸肉切片,煮熟後以手撕成絲狀。 ", "ingredient_id": [ 4 ] }, { "timecode": "1:35", "text": "3.加入1匙醬油及香油、適量的鹽與黑胡椒拌勻就完成了!", "ingredient_id": [ 5, 6, 7 ] }, { "timecode": "1:41", "text": "4.若喜重鹹也可加入檸檬汁及醋拌勻。", "ingredient_id": [ 8, 9 ] }, { "timecode": "2:10", "text": "", "ingredient_id": [ 1, 2, 3, 4, 5, 6, 7, 8, 9 ] } ] } } ]