[ { "index": "1", "id": "1", "text": "皮蛋豬血糕Pizza", "name": "簡小儀", "picture": "01.png", "kv_img": "peedan.in.png", "tag_1": "", "tag_2": "", "tag_3": "台式", "tag_4": "", "step":"1.將4～5片吐司切丁。
2.5顆雞蛋打勻，30g豬血糕蒸熟切片後備用。
3.平底鍋加入15克奶油，融化後倒入吐司丁炒香。
4.將吐司丁稍微集中後倒入蛋液，轉小火。
5.等蛋液稍微凝固後淋上甜辣醬，再撒上焗烤起司。
6.依序擺上切片皮蛋、豬血糕，再淋一層甜辣醬，並撒上花生粉。
7.蓋上鍋蓋用小火燜煮至起司融化，或直接移至烤箱內加熱。
8.上桌前再撒上香菜即完成。", "ingredient_1": "白吐司;半包;https://shop.pxmart.com.tw/SalePage/index/1402248;1402248;1414226;1", "ingredient_2": "雞蛋;5顆;https://shop.pxmart.com.tw/SalePage/index/1402344;1402344;1414322;1", "ingredient_3": "無鹽奶油;15g;https://shop.pxmart.com.tw/SalePage/index/1402717;1402717;1414695;1", "ingredient_4": "甜辣醬;適量;https://shop.pxmart.com.tw/SalePage/index/1403888;1403888;1415866;1", "ingredient_5": "焗烤起司;適量", "ingredient_6": "皮蛋;1顆;https://shop.pxmart.com.tw/SalePage/index/1402602;1402602;1414580;1", "ingredient_7": "豬血糕;30g;https://shop.pxmart.com.tw/SalePage/index/1403226;1403226;1415204;1", "ingredient_8": "花生粉;適量", "ingredient_9": "香菜;適量", "ingredient_10": "", "ingredient_11": "" }, { "index": "2", "id": "2", "text": "豆腐鬆餅", "name": "Nina Huang", "picture": "02.png", "kv_img": "tofu.in.png", "tag_1": "素食料理", "tag_2": "輕食", "tag_3": "", "tag_4": "", "step":"1.板豆腐切塊後放入布麻袋內擠乾水份。
2.將擠乾的豆腐放入調理缽內，依續加入高麗菜絲、紅蘿蔔絲、蔥末。
3.再加入2顆雞蛋及乳酪絲，並以胡椒鹽調味。
4.將所有食材攪拌均勻到呈現黏稠狀，如果狀態過稀，可再依狀況加入乳酪絲至黏稠。
5.捏取適當的量放上格子烤盤熱壓3-4分，建議戴手套將食材捏成球狀，形狀會更美。
6.小提醒：壓完後記得再燜一下，形狀會更漂亮喔！", "ingredient_1": "板豆腐;1塊;https://shop.pxmart.com.tw/SalePage/index/1401794;1401794;1413772;1", "ingredient_2": "高麗菜;適量;https://shop.pxmart.com.tw/SalePage/index/1403391;1403391;1415369;1", "ingredient_3": "紅蘿蔔;適量;https://shop.pxmart.com.tw/SalePage/index/1401584;1401584;1413562;1", "ingredient_4": "青蔥;適量;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1", "ingredient_5": "雞蛋;2顆;https://shop.pxmart.com.tw/SalePage/index/1598995;1598995;1610978;1", "ingredient_6": "起司絲;適量;https://shop.pxmart.com.tw/SalePage/index/1402592;1402592;1414570;1", "ingredient_7": "胡椒鹽;適量", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "3", "id": "3", "text": "吻仔魚雞肉薄餅", "name": "鄧育琦", "picture": "03.png", "kv_img": "whitebait.in.png", "tag_1": "", "tag_2": "", "tag_3": "台式", "tag_4": "海鮮,雞肉", "step":"1.用調理機將50g雞胸肉打成碎肉，加入鹽巴、胡椒粉、香油攪拌均勻。
2.起油鍋炒香蒜頭，再下調味好的雞肉，拌炒至雞肉變白取出備用。
3.另起一油鍋，把10g吻仔魚與蒜頭混勻炒香，再加入1顆雞蛋一起拌炒。
4.將炒好的雞肉與吻仔魚雞蛋混合拌勻。
5.以平底鍋下油乾煎蛋餅皮，再將所有的炒料放入，點綴一點小黃瓜絲。
6.將蛋餅皮對折切塊後即可上桌。", "ingredient_1": "雞胸肉;50g;https://shop.pxmart.com.tw/SalePage/index/1403465;1403465;1415443;1", "ingredient_2": "鹽巴;適量", "ingredient_3": "胡椒粉;適量", "ingredient_4": "香油;適量", "ingredient_5": "蒜頭;少許;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1", "ingredient_6": "吻仔魚;10g;https://shop.pxmart.com.tw/SalePage/index/1433544;1433544;1445522;1", "ingredient_7": "雞蛋;1顆;https://shop.pxmart.com.tw/SalePage/index/671656;671656;683633;1", "ingredient_8": "蛋餅皮;1片;https://shop.pxmart.com.tw/SalePage/index/1402995;1402995;1414973;1", "ingredient_9": "小黃瓜;半條;https://shop.pxmart.com.tw/SalePage/index/1401576;1401576;1413554;1", "ingredient_10": "", "ingredient_11": "" }, { "index": "4", "id": "4", "text": "起司咖喱超人吐司", "name": "謝毛毛", "picture": "04.png", "kv_img": "superman.in.png", "tag_1": "", "tag_2": "輕食", "tag_3": "日式", "tag_4": "豬肉", "step": "準備乾咖哩餡料：
1.馬鈴薯、紅蘿蔔切小丁炒過燜熟，再加點S&B的咖喱粉拌炒。
2.肉塊剪小塊，加點原鍋的咖哩醬拌炒，不用再加水以免太濕。

組合咖哩超人吐司：
1.在吐司上放上乾咖喱餡料，不要放太厚，吐司容易裂開。
2.依個人口味放上焗烤起司。
3.再蓋上一片吐司，將周圍按壓密合。
4.利用馬克杯壓出圓形，變成吐司盒子。
5.將吐司盒子裹上蛋液及麵包粉，以中小火慢慢半煎炸到吐司上色，起鍋瀝油。
6.可以用起司片、海苔、美乃滋、番茄醬等食材做出可愛造型。", "ingredient_1": "馬鈴薯;適量;https://shop.pxmart.com.tw/SalePage/index/1429571;1429517;1441495;1", "ingredient_2": "紅蘿蔔;適量;https://shop.pxmart.com.tw/SalePage/index/1401584;1401584;1413562;1", "ingredient_3": "咖哩粉;適量;https://shop.pxmart.com.tw/SalePage/index/1404063;1404063;1416041;1", "ingredient_4": "豬五花;適量; https://shop.pxmart.com.tw/SalePage/index/1402813;1402813;1414791;1", "ingredient_5": "白吐司;適量;https://shop.pxmart.com.tw/SalePage/index/1402248;1402248;1414226;1", "ingredient_6": "起司;適量;https://shop.pxmart.com.tw/SalePage/index/1402758;1402758;1414736;1", "ingredient_7": "雞蛋;適量;https://shop.pxmart.com.tw/SalePage/index/1600835;1600835;1612818;1", "ingredient_8": "麵包粉;適量;https://shop.pxmart.com.tw/SalePage/index/1403186;1403186;1415164;1", "ingredient_9": "海苔;適量;https://shop.pxmart.com.tw/SalePage/index/1401674;1401674;1413652;1", "ingredient_10": "美乃滋;適量;https://shop.pxmart.com.tw/SalePage/index/1402127;1402127;1414105;1", "ingredient_11": "番茄醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402754;1402754;1414732;1" }, { "index": "5", "id": "5", "text": "獅子王強大吐司餐", "name": "Amy Chang", "picture": "05.png", "kv_img": "lion.in.png", "tag_1": "素食料理", "tag_2": "輕食", "tag_3": "", "tag_4": "", "step":"1.馬鈴薯蒸熟後搗成薯泥。
2.先用薯泥塑出獅子的臉。
3.再用海苔剪出獅子的五官。
4.以醬油幫獅子上色。
5.煎個蛋皮，蛋皮切絲後變成獅子的鬃毛。", "ingredient_1": "馬鈴薯;適量;https://shop.pxmart.com.tw/SalePage/index/1429571;1429517;1441495;1", "ingredient_2": "海苔;適量;https://shop.pxmart.com.tw/SalePage/index/1401674;1401674;1413652;1", "ingredient_3": "醬油;適量", "ingredient_4": "雞蛋;適量;https://shop.pxmart.com.tw/SalePage/index/1600375;1600375;1612358;1", "ingredient_5": "", "ingredient_6": "", "ingredient_7": "", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "6", "id": "6", "text": "紅燒大黃瓜鑲肉", "name": "張鴻珠", "picture": "06.png", "kv_img": "cucumber.in.png", "tag_1": "快速上手", "tag_2": "", "tag_3": "台式", "tag_4": "豬肉", "step":"1.將大黃瓜去皮切2公分圓塊，挖掉中心的籽。
2.將大黃瓜先入湯鍋煮3~4分鐘，起鍋放涼備用。
3.將200g的絞肉，以醬油、胡椒粉、蒜末及太白粉拌勻。
4.在煮好的大黃瓜內圈抹些太白粉，填入醃好的肉餡。
(小提醒：絞肉要比黃瓜圈多些才不會脫落。)
5.熱鍋放一大匙油，將黃瓜肉丸下鍋煎到兩面金黃。
6.將蒜末和黑豆鼓爆香，加入半杯水，下一大匙素蠔油和半匙糖，中火燜煮到水有點收汁。
7.起鍋前灑上九層塔末或蔥花，即完成好吃又下飯的料理。", "ingredient_1": "大黃瓜;1條;https://shop.pxmart.com.tw/SalePage/index/1401574;1401574;1413552;1", "ingredient_2": "絞肉;200g;https://shop.pxmart.com.tw/SalePage/index/1403827;1403827;1415805;1", "ingredient_3": "醬油;適量", "ingredient_4": "胡椒粉;適量", "ingredient_5": "蒜末;適量;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1", "ingredient_6": "太白粉;少許;https://shop.pxmart.com.tw/SalePage/index/1403077;1403077;1415055;1", "ingredient_7": "黑豆鼓;適量", "ingredient_8": "蠔油;1大匙;https://shop.pxmart.com.tw/SalePage/index/1401958;1401958;1413936;1", "ingredient_9": "糖;半匙", "ingredient_10": "蔥花;少許;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1", "ingredient_11": "" }, { "index": "7", "id": "7", "text": "Juicy豬肉豆腐丸", "name": "陳夢琪", "picture": "07.png", "kv_img": "juicy.in.png", "tag_1": "快速上手", "tag_2": "", "tag_3": "台式", "tag_4": "豬肉", "step":"1.將200g豆腐放入一個大碗內捏碎，再用廚房紙巾擠出豆腐內多餘的水分。
2.將300g的豬絞肉、2顆蛋、少許紅蘿蔔碎末加入豆腐內。
3.以4大匙醬油、適量黑胡椒調味。
4.將所有食材混勻，取適量大小捏成丸子狀。
5.氣炸鍋內噴些油，以180度10分鐘，再翻面7分鐘即可(亦可小火油煎)。
6.起鍋後再點綴一些生菜/蘋果片裝飾，就完成啦！ ", "ingredient_1": "豆腐;200g;https://shop.pxmart.com.tw/SalePage/index/1401915;1401915;1413893;1", "ingredient_2": "豬絞肉;300g;https://shop.pxmart.com.tw/SalePage/index/1403827;1403827;1415805;1", "ingredient_3": "雞蛋;2顆;https://shop.pxmart.com.tw/SalePage/index/134875;134875;146840;1", "ingredient_4": "紅蘿蔔;少許;https://shop.pxmart.com.tw/SalePage/index/1428176;1428176;1440154;1", "ingredient_5": "醬油;4大匙", "ingredient_6": "黑胡椒;適量", "ingredient_7": "生菜;適量", "ingredient_8": "蘋果片;適量", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "8", "id": "8", "text": "超濃郁蒜香厚片杏鮑菇", "name": "李佳慈", "picture": "08.png", "kv_img": "kingoyster.in.png", "tag_1": "素食料理", "tag_2": "", "tag_3": "台式", "tag_4": "", "step":"1.3～4條杏鮑菇洗淨，以餐巾紙擦乾再切成厚片狀(0.5-0.7cm)備用。
2.中火熱鍋，加入1大匙金黃蒜油。
3.放入切片後的杏鮑菇，煎至兩面都呈金黃色。
4.再均勻撒上少許玫瑰鹽丶黒胡椒，最後加入蒜末炒香即可裝盤。", "ingredient_1": "杏鮑菇;3～4條;https://shop.pxmart.com.tw/SalePage/index/1402863;1402863;1414841;1", "ingredient_2": "金黃蒜油;1大匙;https://shop.pxmart.com.tw/SalePage/index/1403641;1403641;1415619;1", "ingredient_3": "玫瑰鹽;適量", "ingredient_4": "黑胡椒;適量", "ingredient_5": "蒜頭;4～5瓣;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1", "ingredient_6": "", "ingredient_7": "", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "9", "id": "9", "text": "韓式燒肉豚五花", "name": "楊玉麗", "picture": "01.png", "kv_img": "koreanpork.in.png", "tag_1": "快速上手", "tag_2": "", "tag_3": "韓式", "tag_4": "豬肉", "step":"1.二條豬五花肉下鍋，煎至二面都恰恰後起鍋備用。
2.將洋蔥切絲、蒜頭切片、蔥切細圈，生菜洗淨手撕成巴掌大小。
3.將韓廚辣椒醬、糖調勻成沾醬。
4.把煎好的五花肉切成好入口的條狀，擺盤後即可上桌。", "ingredient_1": "豬五花;2條; https://shop.pxmart.com.tw/SalePage/index/1402813;1402813;1414791;1", "ingredient_2": "洋蔥;適量;https://shop.pxmart.com.tw/SalePage/index/1609080;1609080;1621063;1", "ingredient_3": "蒜頭;適量;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1", "ingredient_4": "青蔥;適量;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1", "ingredient_5": "生菜;適量;https://shop.pxmart.com.tw/SalePage/index/2080780;2080780;2092760;1", "ingredient_6": "辣椒醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402141;1402141;1414119;1", "ingredient_7": "糖;適量", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "10", "id": "10", "text": "炙燒牛肉壽司", "name": "吳貞穎", "picture": "02.png", "kv_img": "sushi.in.png", "tag_1": "快速上手", "tag_2": "飯類", "tag_3": "日式", "tag_4": "牛肉", "step":"準備壽司飯：
1.4大匙糯米醋、3大匙糖、1茶匙鹽，隔水加熱攪拌均勻後放涼備用。
(小提醒：亦可以1:1比例調勻糖、醋，再加入少許檸檬汁，味道更清新)
2.煮好的白飯趁熱分次加入糖醋汁拌勻，稍微攤開在盤子上放涼備用。

準備炙燒牛肉：
1.牛肉先抓油、再加入一點蠔油和太白粉、胡椒粉抓勻，小火煎熟。
2.以握壽司方式捏壽司飯，鋪上牛肉片，表面鋪一小條起司片，擠上沙拉醬，以噴槍炙燒即完成。", "ingredient_1": "糯米醋;4大匙", "ingredient_2": "糖;3大匙", "ingredient_3": "鹽;1茶匙", "ingredient_4": "白飯;適量", "ingredient_5": "檸檬汁;少許;https://shop.pxmart.com.tw/SalePage/index/2076226;2076226;2088206;1", "ingredient_6": "牛肉片;適量;https://shop.pxmart.com.tw/SalePage/index/1402824;1402824;1414802;1", "ingredient_7": "蠔油;少許", "ingredient_8": "太白粉;少許;https://shop.pxmart.com.tw/SalePage/index/1403077;1403077;1415055;1", "ingredient_9": "胡椒粉;適量", "ingredient_10": "起司片;1小條;https://shop.pxmart.com.tw/SalePage/index/1402758;1402758;1414736;1", "ingredient_11": "沙拉醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402284;1402284;1414262;1" }, { "index": "11", "id": "11", "text": "手切滷肉飯", "name": "嚴以樂", "picture": "03.png", "kv_img": "porkrice.png", "tag_1": "快速上手", "tag_2": "飯類", "tag_3": "台式", "tag_4": "豬肉", "step":"1.先將700g豬五花肉切成絲。
2.起油鍋，將肉絲炒香。
3.等肉絲轉白後，在鍋邊放入2大匙黑糖、1大匙貳砂、1大匙冰糖，把肉絲炒上色。
4.再加入2根蔥的蔥白、20g蒜末、5片薑片、白胡椒粉炒香。
5.以70g黑糖、50g冰糖、200ml醬油、2大匙紹興酒、1000ml水，加上一包滷包調製成滷汁，倒入鍋內。
6.放入蔥綠，以小火燜煮90分鐘，關火再燜30分鐘即可上桌開動。", "ingredient_1": "五花肉絲;700g;https://shop.pxmart.com.tw/SalePage/index/1402813;1402813;1414791;1", "ingredient_2": "黑糖;2大匙;https://shop.pxmart.com.tw/SalePage/index/1403957;1403957;1415935;1", "ingredient_3": "貳砂;1大匙", "ingredient_4": "冰糖;1大匙;https://shop.pxmart.com.tw/SalePage/index/1402482;1402482;1414460;1", "ingredient_5": "蔥白;2段;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1", "ingredient_6": "蒜末;20g;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1", "ingredient_7": "薑片;5片;https://shop.pxmart.com.tw/SalePage/index/1402787;1402787;1414765;1", "ingredient_8": "白胡椒粉;適量", "ingredient_9": "醬油;200ml", "ingredient_10": "紹興酒;2大匙", "ingredient_11": "滷包;1包;https://shop.pxmart.com.tw/SalePage/index/1402340;1402340;1414318;1" }, { "index": "12", "id": "12", "text": "海鮮燉飯", "name": "劉方渝", "picture": "04.png", "kv_img": "risotto.in.png", "tag_1": "", "tag_2": "飯類", "tag_3": "西式", "tag_4": "海鮮", "step":"1.鮮蝦、透抽先用蒜末、酒炒到約8分熟後取出備用。
2.下洋蔥末炒香炒軟後，加入白飯拌炒一下。
3.再加入牛奶或鮮奶，煮成白醬燉飯。
4.加入薑黃粉或咖哩粉拌勻，下高湯或水，以中小火拌煮一下。
5.煮到湯汁快收乾時，加入海鮮、鹽巴、粗黑胡椒粉。
6.可隨心加入其他蔬菜豐富顏色。", "ingredient_1": "草蝦;適量;https://shop.pxmart.com.tw/SalePage/index/1401616;1401616;1413594;1", "ingredient_2": "透抽;適量;https://shop.pxmart.com.tw/SalePage/index/1402193;1402193;1414171;1", "ingredient_3": "蒜末;適量;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1", "ingredient_4": "洋蔥末;適量;https://shop.pxmart.com.tw/SalePage/index/2065009;2065009;2076989;1", "ingredient_5": "鮮奶;適量;https://shop.pxmart.com.tw/SalePage/index/1401741;1401741;1413719;1", "ingredient_6": "白飯;適量", "ingredient_7": "薑黃粉;適量;https://shop.pxmart.com.tw/SalePage/index/1402599;1402599;1414577;1", "ingredient_8": "雞高湯;適量;https://shop.pxmart.com.tw/SalePage/index/1403215;1403215;1415193;1", "ingredient_9": "鹽巴;適量", "ingredient_10": "黑胡椒粉;適量", "ingredient_11": "" }, { "index": "13", "id": "13", "text": "香檸牛肋", "name": "Fu-ling Yang", "picture": "05.png", "kv_img": "lemonbeef.in.png", "tag_1": "", "tag_2": "", "tag_3": "西式", "tag_4": "牛肉", "step":"1.將牛肋條切段，半顆洋蔥、半條紅/白蘿蔔切塊。
2.先把牛肋條煎至出油半熟，加入薑黃粉(也可以用一般的薑)、洋蔥一起拌炒。
3.加入適量米酒，10粒花椒粒、2顆八角、3片月桂葉。
4.下紅/白蘿蔔後，以中小火燜煮40分鐘。(中間可查看肉的熟度)
5.牛肉都熟透後，加鹽調味，盛裝後加入2顆新鮮檸檬汁，味道會很清爽。
6.加入燙熟的小松菜及麵條，就是好吃的牛肉麵。", "ingredient_1": "牛肋條;一包;https://shop.pxmart.com.tw/SalePage/index/1688988;1688988;1700968;1", "ingredient_2": "洋蔥;半顆;https://shop.pxmart.com.tw/SalePage/index/1609080;1609080;1621063;1", "ingredient_3": "紅蘿蔔;半條;https://shop.pxmart.com.tw/SalePage/index/1401584;1401584;1413562;1", "ingredient_4": "白蘿蔔;半條;https://shop.pxmart.com.tw/SalePage/index/2074717;2074717;2086697;1", "ingredient_5": "薑;適量;https://shop.pxmart.com.tw/SalePage/index/1402793;1402793;1414771;1", "ingredient_6": "米酒;適量", "ingredient_7": "花椒粒;10粒;https://shop.pxmart.com.tw/SalePage/index/1402338;1402338;1414316;1", "ingredient_8": "八角;2顆;https://shop.pxmart.com.tw/SalePage/index/1402339;1402339;1414317;1", "ingredient_9": "月桂葉;3片", "ingredient_10": "檸檬;2顆;https://shop.pxmart.com.tw/SalePage/index/1876260;1876260;1888240;1", "ingredient_11": "小松菜;適量;https://shop.pxmart.com.tw/SalePage/index/1403404;1403404;1415382;1" }, { "index": "14", "id": "14", "text": "蔥油雞", "name": "張鴻珠", "picture": "06.png", "kv_img": "chicken.in.png", "tag_1": "快速上手", "tag_2": "", "tag_3": "台式", "tag_4": "雞肉", "step":"1.準備1盒油雞胸，2支蔥切成蔥花，大蒜、薑片切成末。
2.1根辣椒切成小圈。
3.將辛香料全部放入碗內，加點鹽調味。
4.用油雞胸內附的香油，加入3大匙油，加熱至微冒煙後，淋入辛香料碗中成為蔥油醬。
5.將油雞胸切塊擺盤，灑上胡椒鹽，再淋上蔥油醬即可開動！", "ingredient_1": "油雞胸;1盒;https://shop.pxmart.com.tw/SalePage/index/1402222;1402222;1414200;1", "ingredient_2": "蔥;2支;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1", "ingredient_3": "大蒜;3瓣;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1", "ingredient_4": "薑;2片;https://shop.pxmart.com.tw/SalePage/index/1402788;1402788;1414766;1", "ingredient_5": "辣椒;1根;https://shop.pxmart.com.tw/SalePage/index/1402763;1402763;1414741;1", "ingredient_6": "鹽;適量", "ingredient_7": "胡椒鹽;適量", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "15", "id": "15", "text": "熱壓饅頭肉排蛋", "name": "Jessie You", "picture": "07.png", "kv_img": "bunpork.in.png", "tag_1": "快速上手", "tag_2": "輕食", "tag_3": "", "tag_4": "豬肉", "step":"1.先將饅頭切半，放入電鍋蒸熟。
2.等待的時間可以來煎肉排、荷包蛋。
3.將蒸好的饅頭，用熱壓吐司機熱壓到有壓紋。
4.取出熱壓饅頭。裏面塗上輕沙拉醬。
5.依序放上生菜、蛋、肉排、起司後即完成。", "ingredient_1": "饅頭;一顆;https://shop.pxmart.com.tw/SalePage/index/1403294;1403294;1415272;1", "ingredient_2": "漢堡肉排;一片;https://shop.pxmart.com.tw/SalePage/index/1603987;1603987;1615970;1", "ingredient_3": "雞蛋;1顆;https://shop.pxmart.com.tw/SalePage/index/1599457;1599457;1611440;1", "ingredient_4": "沙拉醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402284;1402284;1414262;1", "ingredient_5": "生菜;適量;https://shop.pxmart.com.tw/SalePage/index/2080780;2080780;2092760;1", "ingredient_6": "起司;1片;https://shop.pxmart.com.tw/SalePage/index/1402757;1402757;1414735;1", "ingredient_7": "", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "16", "id": "16", "text": "涼拌泰式酸辣蝦", "name": "Skylar Lin", "picture": "08.png", "kv_img": "taishrimp.in.png", "tag_1": "快速上手", "tag_2": "", "tag_3": "", "tag_4": "海鮮", "step":"1.先將蝦子燙熟。
2.準備一個大碗，放入洋蔥、生菜、香菜。
3.再加入橄欖油、蘋果醋、黑胡椒攪拌一下。
4.將調味好的生菜、蝦子擺盤，擠上檸檬汁即完成。", "ingredient_1": "蝦仁;適量;https://shop.pxmart.com.tw/SalePage/index/1402198;1402198;1414176;1", "ingredient_2": "洋蔥;適量;https://shop.pxmart.com.tw/SalePage/index/2065009;2065009;2076989;1", "ingredient_3": "生菜;適量;https://shop.pxmart.com.tw/SalePage/index/2080236;2080236;2092216;1", "ingredient_4": "香菜;適量;https://shop.pxmart.com.tw/SalePage/index/1772582;1772582;1784562;1", "ingredient_5": "橄欖油;適量", "ingredient_6": "蘋果醋;1湯匙;https://shop.pxmart.com.tw/SalePage/index/1401563;1401563;1413541;1", "ingredient_7": "黑胡椒;適量", "ingredient_8": "檸檬;半顆;https://shop.pxmart.com.tw/SalePage/index/1876260;1876260;1888240;1", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "17", "id": "17", "text": "日式醬燒雞腿排", "name": "郭欣欣", "picture": "01.png", "kv_img": "mom.in.png", "tag_1": "", "tag_2": "", "tag_3": "日式", "tag_4": "雞肉", "step":"1.2片雞腿排洗淨後，擦乾表皮水分。
2.雞皮朝下，先煎至5分熟，再翻面後，倒出鍋內多餘油脂。
3.加入30ml(約2湯匙)醬油、20ml白醋、20g糖、40ml米酒、100ml水，以中火煮熟雞腿肉。
4.小黃瓜切片後，以鹽抓醃出水，洗淨後，加入1:1的白醋及糖，適量香油，做成解膩小菜。
5.將雞腿排撒上白芝麻，配上小黃瓜，就是一道秒殺料理。", "ingredient_1": "雞腿排;2片;https://shop.pxmart.com.tw/SalePage/index/1403463;1403463;1415441;1", "ingredient_2": "醬油;30ml", "ingredient_3": "白醋;20ml", "ingredient_4": "糖;20g", "ingredient_5": "米酒;40ml", "ingredient_6": "水;100ml", "ingredient_7": "香油;適量", "ingredient_8": "白芝麻;適量", "ingredient_9": "小黃瓜;適量;https://shop.pxmart.com.tw/SalePage/index/1401576;1401576;1413554;1", "ingredient_10": "", "ingredient_11": "" }, { "index": "18", "id": "18", "text": "麻婆豆腐紅翡翠", "name": "Momo Cheng", "picture": "02.png", "kv_img": "002.png", "tag_1": "", "tag_2": "", "tag_3": "台式", "tag_4": "", "step":"1.2條紅蘿蔔洗淨去皮，與2顆蛋一起放入料理機打成泥。
2.不沾鍋加入少許油，將打好的胡蘿蔔蛋泥，下鍋不斷翻炒至成型，即完成紅翡翠。
3.另起一鍋下60g麻婆豆腐醬包，加熱後放入150g豆腐，拌炒到入味。
4.簡單擺盤，色香味俱全。", "ingredient_1": "紅蘿蔔;2條;https://shop.pxmart.com.tw/SalePage/index/1428176;1428176;1440154;1", "ingredient_2": "雞蛋;2顆;https://shop.pxmart.com.tw/SalePage/index/1599917;1599917;1611900;1", "ingredient_3": "麻婆豆腐醬包;60g;https://shop.pxmart.com.tw/SalePage/index/1404622;1404622;1416600;1", "ingredient_4": "豆腐;150g;https://shop.pxmart.com.tw/SalePage/index/1401915;1401915;1413893;1", "ingredient_5": "", "ingredient_6": "", "ingredient_7": "", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "19", "id": "19", "text": "蒜蓉蒸蝦", "name": "陳威翰", "picture": "03.png", "kv_img": "garlicshrimp.in.png", "tag_1": "快速上手", "tag_2": "", "tag_3": "台式", "tag_4": "海鮮", "step":"1.冬粉先泡水備用。
2.準備6-8隻草蝦，先將蝦子清洗乾淨，去除腸泥、胃袋，從蝦背切一刀。
3.切蔥花、蒜末，加入1小匙蠔油、些許胡椒粉、米酒、香油、鹽、水攪拌成醬汁。
4.將泡開的冬粉鋪在盤子上，再擺上蝦子，均勻淋上醬汁。
5.用平底鍋煮滾水，架上蒸架，大火蒸約5-6分鐘。
6.此時用另一個鍋子煮些許熱油，當蝦子蒸熟時淋上，嗆香蝦子後即可上桌！", "ingredient_1": "冬粉;適量;https://shop.pxmart.com.tw/SalePage/index/1403140;1403140;1415118;1", "ingredient_2": "草蝦;6-8隻;https://shop.pxmart.com.tw/SalePage/index/1401616;1401616;1413594;1", "ingredient_3": "青蔥;適量;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1", "ingredient_4": "蒜頭;適量;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1", "ingredient_5": "蠔油;1小匙", "ingredient_6": "胡椒粉;些許", "ingredient_7": "米酒;適量", "ingredient_8": "香油;適量", "ingredient_9": "鹽巴;適量", "ingredient_10": "", "ingredient_11": "" }, { "index": "20", "id": "20", "text": "揚出豆腐", "name": "Yi Ting Chao", "picture": "04.png", "kv_img": "yangtofu.in.png", "tag_1": "", "tag_2": "輕食", "tag_3": "日式", "tag_4": "", "step":"1.準備2盒豆腐，1顆蛋，少許麵粉、麵包粉及柴魚片。
2.將3大匙味醂、3大匙日式醬油、一些蔥花混勻成醬汁。
3.將豆腐切成12塊，裹上麵粉、蛋液、麵包粉。
4.豆腐放入氣炸烤箱，以200度加熱10分鐘。
5.氣炸完成後，加上柴魚片，淋上醬汁，撒上蔥花即完成。", "ingredient_1": "豆腐;2盒;https://shop.pxmart.com.tw/SalePage/index/1401960;1401960;1413938;2", "ingredient_2": "雞蛋;1顆;https://shop.pxmart.com.tw/SalePage/index/1598995;1598995;1610978;1", "ingredient_3": "低筋麵粉;少許;https://shop.pxmart.com.tw/SalePage/index/1403234;1403234;1413938;1", "ingredient_4": "麵包粉;少許;https://shop.pxmart.com.tw/SalePage/index/1403186;1403186;1415164;1", "ingredient_5": "柴魚片;少許;https://shop.pxmart.com.tw/SalePage/index/1402331;1402331;1414309;1", "ingredient_6": "味醂;3大匙;https://shop.pxmart.com.tw/SalePage/index/1403625;1403625;1415603;1", "ingredient_7": "日式醬油;3大匙", "ingredient_8": "蔥花;適量", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "21", "id": "21", "text": "野菜烏龍炒", "name": "吳冠怡", "picture": "05.png", "kv_img": "wulong.in.png", "tag_1": "素食料理", "tag_2": "麵類", "tag_3": "日式", "tag_4": "", "step":"1.準備300g高麗菜、200g紅蘿蔔、100g鴻禧菇洗淨瀝乾後切絲。
2.將3-4顆蒜頭切碎備用。
3.熱鍋冷油加入蒜頭爆香，再依序加入高麗菜、紅蘿蔔、鴻禧菇及胡椒鹽拌炒。
4.加入2塊切半的冷凍烏龍麵及2大匙醬油，拌炒至麵體分離及均勻上色即可。", "ingredient_1": "高麗菜;300g;https://shop.pxmart.com.tw/SalePage/index/1403391;1403391;1415369;1", "ingredient_2": "紅蘿蔔;200g;https://shop.pxmart.com.tw/SalePage/index/1401593;1401593;1413571;1", "ingredient_3": "鴻禧菇;100g;https://shop.pxmart.com.tw/SalePage/index/1402774;1402774;1413571;1", "ingredient_4": "蒜頭;3～4小顆;https://shop.pxmart.com.tw/SalePage/index/1861055;1861055;1413541;1", "ingredient_5": "胡椒鹽;適量", "ingredient_6": "烏龍麵;2塊;https://shop.pxmart.com.tw/SalePage/index/1401910;1401910;1413888;1", "ingredient_7": "醬油;2大匙", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "22", "id": "22", "text": "生菜沙拉佐胡麻醬", "name": "Shinwe Ya", "picture": "06.png", "kv_img": "huma.in.png", "tag_1": "素食料理", "tag_2": "輕食", "tag_3": "", "tag_4": "", "step":"1.櫛瓜切片煎至熟成。
2.高麗菜絲舖底，依序放上水煮蛋、櫛瓜、堅果、苜蓿芽、葡萄乾等喜愛的蔬菜。
3.最後淋上適量胡麻醬即完成。", "ingredient_1": "櫛瓜;適量;https://shop.pxmart.com.tw/SalePage/index/1871264;1871264;1883244;1", "ingredient_2": "高麗菜;適量;https://shop.pxmart.com.tw/SalePage/index/1403391;1403391;1415369;1", "ingredient_3": "雞蛋;適量;https://shop.pxmart.com.tw/SalePage/index/1598997;1598997;1610980;1", "ingredient_4": "堅果;適量", "ingredient_5": "苜蓿芽;適量;https://shop.pxmart.com.tw/SalePage/index/1402178;1402178;1414156;1", "ingredient_6": "葡萄乾;適量;https://shop.pxmart.com.tw/SalePage/index/1403279;1403279;1415257;1", "ingredient_7": "芝麻醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402052;1402052;1414030;1", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "23", "id": "23", "text": "好媽媽高鈣三明治", "name": "陳夢琪", "picture": "07.png", "kv_img": "mama.in.png", "tag_1": "快速上手", "tag_2": "輕食", "tag_3": "台式", "tag_4": "", "step":"1.先將3片三明治吐司片對切，2顆雞蛋煎成蛋皮。
2.組合吐司、蛋皮、起司片、適量沙拉醬即完成。", "ingredient_1": "三明治吐司;3片;https://shop.pxmart.com.tw/SalePage/index/1402249;1402249;1414227;1", "ingredient_2": "雞蛋;2顆;https://shop.pxmart.com.tw/SalePage/index/253418;253418;265383;1", "ingredient_3": "起司;1片;https://shop.pxmart.com.tw/SalePage/index/1402757;1402757;1414735;1", "ingredient_4": "沙拉醬;少許;https://shop.pxmart.com.tw/SalePage/index/1402284;1402284;1414262;1", "ingredient_5": "", "ingredient_6": "", "ingredient_7": "", "ingredient_8": "", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "24", "id": "24", "text": "剝皮辣椒蕈菇湯冬粉", "name": "Afra Lin", "picture": "08.png", "kv_img": "spicy.in.png", "tag_1": "素食料理", "tag_2": "麵類", "tag_3": "台式", "tag_4": "", "step":"1.將1盒豆腐切塊、三朵香菇泡開切片、一盒杏鮑菇切片。
2.冬粉泡水。
3.將上述食材放入湯鍋裡，加入10根剝皮辣椒、半罐剝皮辣椒的湯汁以及泡香菇的水煮滾。
4.關小火煮5分鐘後，加入冬粉及海帶芽煮熟。
5.加入鹽巴調整鹹度，起鍋前再撒點白胡椒提味即可。", "ingredient_1": "豆腐;1盒;https://shop.pxmart.com.tw/SalePage/index/1401805;1401805;1413783;1", "ingredient_2": "香菇;3朵;https://shop.pxmart.com.tw/SalePage/index/1403225;1403225;1415203;1", "ingredient_3": "杏鮑菇;1盒;https://shop.pxmart.com.tw/SalePage/index/1402863;1402863;1414841;1", "ingredient_4": "冬粉;2把;https://shop.pxmart.com.tw/SalePage/index/1403140;1403140;1415118;1", "ingredient_5": "剝皮辣椒;10根;https://shop.pxmart.com.tw/SalePage/index/1402287;1402287;1414265;1", "ingredient_6": "海帶芽;適量;https://shop.pxmart.com.tw/SalePage/index/1403272;1403272;1415250;1", "ingredient_7": "鹽巴;適量", "ingredient_8": "白胡椒;適量", "ingredient_9": "", "ingredient_10": "", "ingredient_11": "" }, { "index": "25", "id": "25", "text": "蒜香野菇培根義大利麵", "name": "郭家妤", "picture": "01.png", "kv_img": "pasta.in.png", "tag_1": "", "tag_2": "麵類", "tag_3": "西式", "tag_4": "豬肉", "step":"1.熱鍋下一片培根至出油，再下1/8顆洋蔥拌炒。
2.轉中小火後下3瓣蒜末，3朵洋菇、半支杏鮑菇，拌炒均勻。
3.100g筆管麵煮好後加入鍋內，放入一些煮麵水，炒到收汁後，以黑胡椒、鹽巴調味。
4.起鍋前可撒一點洋香菜粉(可加可不加)，完成！", "ingredient_1": "培根;1片;https://shop.pxmart.com.tw/SalePage/index/1403155;1403155;1415133;1", "ingredient_2": "洋蔥;1/8顆;https://shop.pxmart.com.tw/SalePage/index/1609080;1609080;1621063;1", "ingredient_3": "蒜頭;3瓣;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1", "ingredient_4": "洋菇;3朵;https://shop.pxmart.com.tw/SalePage/index/1402762;1402762;1414740;1", "ingredient_5": "杏鮑菇;半支;https://shop.pxmart.com.tw/SalePage/index/1402863;1402863;1414841;1", "ingredient_6": "義大利麵;100g;https://shop.pxmart.com.tw/SalePage/index/1403928;1403928;1415906;1", "ingredient_7": "黑胡椒;適量", "ingredient_8": "鹽巴;適量", "ingredient_9": "洋香菜粉;一點" } ]