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InnovationLab/public/backup/json/ordinaryData_left.json

ordinaryData_left.json 35KB
Historia Raaka

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  1. [

  2.   {

  3.       "index": "1",

  4.       "id": "1",

  5.       "text": "皮蛋豬血糕Pizza",

  6.       "name": "簡小儀",

  7.       "picture": "01.png",

  8.       "kv_img": "peedan.in.png",

  9.       "tag_1": "",

  10.       "tag_2": "",

  11.       "tag_3": "台式",

  12.       "tag_4": "",

  13.       "step":"1.將4～5片吐司切丁。<br>2.5顆雞蛋打勻，30g豬血糕蒸熟切片後備用。<br>3.平底鍋加入15克奶油，融化後倒入吐司丁炒香。<br>4.將吐司丁稍微集中後倒入蛋液，轉小火。<br>5.等蛋液稍微凝固後淋上甜辣醬，再撒上焗烤起司。<br>6.依序擺上切片皮蛋、豬血糕，再淋一層甜辣醬，並撒上花生粉。<br>7.蓋上鍋蓋用小火燜煮至起司融化，或直接移至烤箱內加熱。<br>8.上桌前再撒上香菜即完成。",

  14.       "ingredient_1": "白吐司;半包;https://shop.pxmart.com.tw/SalePage/index/1402248;1402248;1414226;1",

  15.       "ingredient_2": "雞蛋;5顆;https://shop.pxmart.com.tw/SalePage/index/1402344;1402344;1414322;1",

  16.       "ingredient_3": "無鹽奶油;15g;https://shop.pxmart.com.tw/SalePage/index/1402717;1402717;1414695;1",

  17.       "ingredient_4": "甜辣醬;適量;https://shop.pxmart.com.tw/SalePage/index/1403888;1403888;1415866;1",

  18.       "ingredient_5": "焗烤起司;適量",

  19.       "ingredient_6": "皮蛋;1顆;https://shop.pxmart.com.tw/SalePage/index/1402602;1402602;1414580;1",

  20.       "ingredient_7": "豬血糕;30g;https://shop.pxmart.com.tw/SalePage/index/1403226;1403226;1415204;1",

  21.       "ingredient_8": "花生粉;適量",

  22.       "ingredient_9": "香菜;適量",

  23.       "ingredient_10": "",

  24.       "ingredient_11": ""

  25.   },

  26.   {

  27.       "index": "2",

  28.       "id": "2",

  29.       "text": "豆腐鬆餅",

  30.       "name": "Nina Huang",

  31.       "picture": "02.png",

  32.       "kv_img": "tofu.in.png",

  33.       "tag_1": "素食料理",

  34.       "tag_2": "輕食",

  35.       "tag_3": "",

  36.       "tag_4": "",

  37.       "step":"1.板豆腐切塊後放入布麻袋內擠乾水份。<br>2.將擠乾的豆腐放入調理缽內，依續加入高麗菜絲、紅蘿蔔絲、蔥末。<br>3.再加入2顆雞蛋及乳酪絲，並以胡椒鹽調味。<br>4.將所有食材攪拌均勻到呈現黏稠狀，如果狀態過稀，可再依狀況加入乳酪絲至黏稠。<br>5.捏取適當的量放上格子烤盤熱壓3-4分，建議戴手套將食材捏成球狀，形狀會更美。<br>6.小提醒：壓完後記得再燜一下，形狀會更漂亮喔！",

  38.       "ingredient_1": "板豆腐;1塊;https://shop.pxmart.com.tw/SalePage/index/1401794;1401794;1413772;1",

  39.       "ingredient_2": "高麗菜;適量;https://shop.pxmart.com.tw/SalePage/index/1403391;1403391;1415369;1",

  40.       "ingredient_3": "紅蘿蔔;適量;https://shop.pxmart.com.tw/SalePage/index/1401584;1401584;1413562;1",

  41.       "ingredient_4": "青蔥;適量;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1",

  42.       "ingredient_5": "雞蛋;2顆;https://shop.pxmart.com.tw/SalePage/index/1598995;1598995;1610978;1",

  43.       "ingredient_6": "起司絲;適量;https://shop.pxmart.com.tw/SalePage/index/1402592;1402592;1414570;1",

  44.       "ingredient_7": "胡椒鹽;適量",

  45.       "ingredient_8": "",

  46.       "ingredient_9": "",

  47.       "ingredient_10": "",

  48.       "ingredient_11": ""

  49.   },

  50.   {

  51.       "index": "3",

  52.       "id": "3",

  53.       "text": "吻仔魚雞肉薄餅",

  54.       "name": "鄧育琦",

  55.       "picture": "03.png",

  56.       "kv_img": "whitebait.in.png",

  57.       "tag_1": "",

  58.       "tag_2": "",

  59.       "tag_3": "台式",

  60.       "tag_4": "海鮮,雞肉",

  61.       "step":"1.用調理機將50g雞胸肉打成碎肉，加入鹽巴、胡椒粉、香油攪拌均勻。<br>2.起油鍋炒香蒜頭，再下調味好的雞肉，拌炒至雞肉變白取出備用。<br>3.另起一油鍋，把10g吻仔魚與蒜頭混勻炒香，再加入1顆雞蛋一起拌炒。<br>4.將炒好的雞肉與吻仔魚雞蛋混合拌勻。<br>5.以平底鍋下油乾煎蛋餅皮，再將所有的炒料放入，點綴一點小黃瓜絲。<br>6.將蛋餅皮對折切塊後即可上桌。",

  62.       "ingredient_1": "雞胸肉;50g;https://shop.pxmart.com.tw/SalePage/index/1403465;1403465;1415443;1",

  63.       "ingredient_2": "鹽巴;適量",

  64.       "ingredient_3": "胡椒粉;適量",

  65.       "ingredient_4": "香油;適量",

  66.       "ingredient_5": "蒜頭;少許;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1",

  67.       "ingredient_6": "吻仔魚;10g;https://shop.pxmart.com.tw/SalePage/index/1433544;1433544;1445522;1",

  68.       "ingredient_7": "雞蛋;1顆;https://shop.pxmart.com.tw/SalePage/index/671656;671656;683633;1",

  69.       "ingredient_8": "蛋餅皮;1片;https://shop.pxmart.com.tw/SalePage/index/1402995;1402995;1414973;1",

  70.       "ingredient_9": "小黃瓜;半條;https://shop.pxmart.com.tw/SalePage/index/1401576;1401576;1413554;1",

  71.       "ingredient_10": "",

  72.       "ingredient_11": ""

  73.   },

  74.   {

  75.       "index": "4",

  76.       "id": "4",

  77.       "text": "起司咖喱超人吐司",

  78.       "name": "謝毛毛",

  79.       "picture": "04.png",

  80.       "kv_img": "superman.in.png",

  81.       "tag_1": "",

  82.       "tag_2": "輕食",

  83.       "tag_3": "日式",

  84.       "tag_4": "豬肉",

  85.       "step": "準備乾咖哩餡料：<br>1.馬鈴薯、紅蘿蔔切小丁炒過燜熟，再加點S&B的咖喱粉拌炒。<br>2.肉塊剪小塊，加點原鍋的咖哩醬拌炒，不用再加水以免太濕。<br><br>組合咖哩超人吐司：<br>1.在吐司上放上乾咖喱餡料，不要放太厚，吐司容易裂開。<br>2.依個人口味放上焗烤起司。<br>3.再蓋上一片吐司，將周圍按壓密合。<br>4.利用馬克杯壓出圓形，變成吐司盒子。<br>5.將吐司盒子裹上蛋液及麵包粉，以中小火慢慢半煎炸到吐司上色，起鍋瀝油。<br>6.可以用起司片、海苔、美乃滋、番茄醬等食材做出可愛造型。",

  86.       "ingredient_1": "馬鈴薯;適量;https://shop.pxmart.com.tw/SalePage/index/1429571;1429517;1441495;1",

  87.       "ingredient_2": "紅蘿蔔;適量;https://shop.pxmart.com.tw/SalePage/index/1401584;1401584;1413562;1",

  88.       "ingredient_3": "咖哩粉;適量;https://shop.pxmart.com.tw/SalePage/index/1404063;1404063;1416041;1",

  89.       "ingredient_4": "豬五花;適量; https://shop.pxmart.com.tw/SalePage/index/1402813;1402813;1414791;1",

  90.       "ingredient_5": "白吐司;適量;https://shop.pxmart.com.tw/SalePage/index/1402248;1402248;1414226;1",

  91.       "ingredient_6": "起司;適量;https://shop.pxmart.com.tw/SalePage/index/1402758;1402758;1414736;1",

  92.       "ingredient_7": "雞蛋;適量;https://shop.pxmart.com.tw/SalePage/index/1600835;1600835;1612818;1",

  93.       "ingredient_8": "麵包粉;適量;https://shop.pxmart.com.tw/SalePage/index/1403186;1403186;1415164;1",

  94.       "ingredient_9": "海苔;適量;https://shop.pxmart.com.tw/SalePage/index/1401674;1401674;1413652;1",

  95.       "ingredient_10": "美乃滋;適量;https://shop.pxmart.com.tw/SalePage/index/1402127;1402127;1414105;1",

  96.       "ingredient_11": "番茄醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402754;1402754;1414732;1"

  97.   },

  98.   {

  99.       "index": "5",

  100.       "id": "5",

  101.       "text": "獅子王強大吐司餐",

  102.       "name": "Amy Chang",

  103.       "picture": "05.png",

  104.       "kv_img": "lion.in.png",

  105.       "tag_1": "素食料理",

  106.       "tag_2": "輕食",

  107.       "tag_3": "",

  108.       "tag_4": "",

  109.       "step":"1.馬鈴薯蒸熟後搗成薯泥。<br>2.先用薯泥塑出獅子的臉。<br>3.再用海苔剪出獅子的五官。<br>4.以醬油幫獅子上色。<br>5.煎個蛋皮，蛋皮切絲後變成獅子的鬃毛。",

  110.       "ingredient_1": "馬鈴薯;適量;https://shop.pxmart.com.tw/SalePage/index/1429571;1429517;1441495;1",

  111.       "ingredient_2": "海苔;適量;https://shop.pxmart.com.tw/SalePage/index/1401674;1401674;1413652;1",

  112.       "ingredient_3": "醬油;適量",

  113.       "ingredient_4": "雞蛋;適量;https://shop.pxmart.com.tw/SalePage/index/1600375;1600375;1612358;1",

  114.       "ingredient_5": "",

  115.       "ingredient_6": "",

  116.       "ingredient_7": "",

  117.       "ingredient_8": "",

  118.       "ingredient_9": "",

  119.       "ingredient_10": "",

  120.       "ingredient_11": ""

  121.   },

  122.   {

  123.       "index": "6",

  124.       "id": "6",

  125.       "text": "紅燒大黃瓜鑲肉",

  126.       "name": "張鴻珠",

  127.       "picture": "06.png",

  128.       "kv_img": "cucumber.in.png",

  129.       "tag_1": "快速上手",

  130.       "tag_2": "",

  131.       "tag_3": "台式",

  132.       "tag_4": "豬肉",

  133.       "step":"1.將大黃瓜去皮切2公分圓塊，挖掉中心的籽。<br>2.將大黃瓜先入湯鍋煮3~4分鐘，起鍋放涼備用。<br>3.將200g的絞肉，以醬油、胡椒粉、蒜末及太白粉拌勻。<br>4.在煮好的大黃瓜內圈抹些太白粉，填入醃好的肉餡。<br>(小提醒：絞肉要比黃瓜圈多些才不會脫落。)<br>5.熱鍋放一大匙油，將黃瓜肉丸下鍋煎到兩面金黃。<br>6.將蒜末和黑豆鼓爆香，加入半杯水，下一大匙素蠔油和半匙糖，中火燜煮到水有點收汁。<br>7.起鍋前灑上九層塔末或蔥花，即完成好吃又下飯的料理。",

  134.       "ingredient_1": "大黃瓜;1條;https://shop.pxmart.com.tw/SalePage/index/1401574;1401574;1413552;1",

  135.       "ingredient_2": "絞肉;200g;https://shop.pxmart.com.tw/SalePage/index/1403827;1403827;1415805;1",

  136.       "ingredient_3": "醬油;適量",

  137.       "ingredient_4": "胡椒粉;適量",

  138.       "ingredient_5": "蒜末;適量;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1",

  139.       "ingredient_6": "太白粉;少許;https://shop.pxmart.com.tw/SalePage/index/1403077;1403077;1415055;1",

  140.       "ingredient_7": "黑豆鼓;適量",

  141.       "ingredient_8": "蠔油;1大匙;https://shop.pxmart.com.tw/SalePage/index/1401958;1401958;1413936;1",

  142.       "ingredient_9": "糖;半匙",

  143.       "ingredient_10": "蔥花;少許;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1",

  144.       "ingredient_11": ""

  145.   },

  146.   {

  147.       "index": "7",

  148.       "id": "7",

  149.       "text": "Juicy豬肉豆腐丸",

  150.       "name": "陳夢琪",

  151.       "picture": "07.png",

  152.       "kv_img": "juicy.in.png",

  153.       "tag_1": "快速上手",

  154.       "tag_2": "",

  155.       "tag_3": "台式",

  156.       "tag_4": "豬肉",

  157.       "step":"1.將200g豆腐放入一個大碗內捏碎，再用廚房紙巾擠出豆腐內多餘的水分。<br>2.將300g的豬絞肉、2顆蛋、少許紅蘿蔔碎末加入豆腐內。<br>3.以4大匙醬油、適量黑胡椒調味。<br>4.將所有食材混勻，取適量大小捏成丸子狀。<br>5.氣炸鍋內噴些油，以180度10分鐘，再翻面7分鐘即可(亦可小火油煎)。<br>6.起鍋後再點綴一些生菜/蘋果片裝飾，就完成啦！ ",

  158.       "ingredient_1": "豆腐;200g;https://shop.pxmart.com.tw/SalePage/index/1401915;1401915;1413893;1",

  159.       "ingredient_2": "豬絞肉;300g;https://shop.pxmart.com.tw/SalePage/index/1403827;1403827;1415805;1",

  160.       "ingredient_3": "雞蛋;2顆;https://shop.pxmart.com.tw/SalePage/index/134875;134875;146840;1",

  161.       "ingredient_4": "紅蘿蔔;少許;https://shop.pxmart.com.tw/SalePage/index/1428176;1428176;1440154;1",

  162.       "ingredient_5": "醬油;4大匙",

  163.       "ingredient_6": "黑胡椒;適量",

  164.       "ingredient_7": "生菜;適量",

  165.       "ingredient_8": "蘋果片;適量",

  166.       "ingredient_9": "",

  167.       "ingredient_10": "",

  168.       "ingredient_11": ""

  169.   },

  170.   {

  171.       "index": "8",

  172.       "id": "8",

  173.       "text": "超濃郁蒜香厚片杏鮑菇",

  174.       "name": "李佳慈",

  175.       "picture": "08.png",

  176.       "kv_img": "kingoyster.in.png",

  177.       "tag_1": "素食料理",

  178.       "tag_2": "",

  179.       "tag_3": "台式",

  180.       "tag_4": "",

  181.       "step":"1.3～4條杏鮑菇洗淨，以餐巾紙擦乾再切成厚片狀(0.5-0.7cm)備用。<br>2.中火熱鍋，加入1大匙金黃蒜油。<br>3.放入切片後的杏鮑菇，煎至兩面都呈金黃色。<br>4.再均勻撒上少許玫瑰鹽丶黒胡椒，最後加入蒜末炒香即可裝盤。",

  182.       "ingredient_1": "杏鮑菇;3～4條;https://shop.pxmart.com.tw/SalePage/index/1402863;1402863;1414841;1",

  183.       "ingredient_2": "金黃蒜油;1大匙;https://shop.pxmart.com.tw/SalePage/index/1403641;1403641;1415619;1",

  184.       "ingredient_3": "玫瑰鹽;適量",

  185.       "ingredient_4": "黑胡椒;適量",

  186.       "ingredient_5": "蒜頭;4～5瓣;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1",

  187.       "ingredient_6": "",

  188.       "ingredient_7": "",

  189.       "ingredient_8": "",

  190.       "ingredient_9": "",

  191.       "ingredient_10": "",

  192.       "ingredient_11": ""

  193.   },

  194.   {

  195.       "index": "9",

  196.       "id": "9",

  197.       "text": "韓式燒肉豚五花",

  198.       "name": "楊玉麗",

  199.       "picture": "01.png",

  200.       "kv_img": "koreanpork.in.png",

  201.       "tag_1": "快速上手",

  202.       "tag_2": "",

  203.       "tag_3": "韓式",

  204.       "tag_4": "豬肉",

  205.       "step":"1.二條豬五花肉下鍋，煎至二面都恰恰後起鍋備用。<br>2.將洋蔥切絲、蒜頭切片、蔥切細圈，生菜洗淨手撕成巴掌大小。<br>3.將韓廚辣椒醬、糖調勻成沾醬。<br>4.把煎好的五花肉切成好入口的條狀，擺盤後即可上桌。",

  206.       "ingredient_1": "豬五花;2條; https://shop.pxmart.com.tw/SalePage/index/1402813;1402813;1414791;1",

  207.       "ingredient_2": "洋蔥;適量;https://shop.pxmart.com.tw/SalePage/index/1609080;1609080;1621063;1",

  208.       "ingredient_3": "蒜頭;適量;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1",

  209.       "ingredient_4": "青蔥;適量;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1",

  210.       "ingredient_5": "生菜;適量;https://shop.pxmart.com.tw/SalePage/index/2080780;2080780;2092760;1",

  211.       "ingredient_6": "辣椒醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402141;1402141;1414119;1",

  212.       "ingredient_7": "糖;適量",

  213.       "ingredient_8": "",

  214.       "ingredient_9": "",

  215.       "ingredient_10": "",

  216.       "ingredient_11": ""

  217.   },

  218.   {

  219.       "index": "10",

  220.       "id": "10",

  221.       "text": "炙燒牛肉壽司",

  222.       "name": "吳貞穎",

  223.       "picture": "02.png",

  224.       "kv_img": "sushi.in.png",

  225.       "tag_1": "快速上手",

  226.       "tag_2": "飯類",

  227.       "tag_3": "日式",

  228.       "tag_4": "牛肉",

  229.       "step":"準備壽司飯：<br>1.4大匙糯米醋、3大匙糖、1茶匙鹽，隔水加熱攪拌均勻後放涼備用。<br>(小提醒：亦可以1:1比例調勻糖、醋，再加入少許檸檬汁，味道更清新)<br>2.煮好的白飯趁熱分次加入糖醋汁拌勻，稍微攤開在盤子上放涼備用。<br><br>準備炙燒牛肉：<br>1.牛肉先抓油、再加入一點蠔油和太白粉、胡椒粉抓勻，小火煎熟。<br>2.以握壽司方式捏壽司飯，鋪上牛肉片，表面鋪一小條起司片，擠上沙拉醬，以噴槍炙燒即完成。",

  230.       "ingredient_1": "糯米醋;4大匙",

  231.       "ingredient_2": "糖;3大匙",

  232.       "ingredient_3": "鹽;1茶匙",

  233.       "ingredient_4": "白飯;適量",

  234.       "ingredient_5": "檸檬汁;少許;https://shop.pxmart.com.tw/SalePage/index/2076226;2076226;2088206;1",

  235.       "ingredient_6": "牛肉片;適量;https://shop.pxmart.com.tw/SalePage/index/1402824;1402824;1414802;1",

  236.       "ingredient_7": "蠔油;少許",

  237.       "ingredient_8": "太白粉;少許;https://shop.pxmart.com.tw/SalePage/index/1403077;1403077;1415055;1",

  238.       "ingredient_9": "胡椒粉;適量",

  239.       "ingredient_10": "起司片;1小條;https://shop.pxmart.com.tw/SalePage/index/1402758;1402758;1414736;1",

  240.       "ingredient_11": "沙拉醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402284;1402284;1414262;1"

  241.   },

  242.   {

  243.       "index": "11",

  244.       "id": "11",

  245.       "text": "手切滷肉飯",

  246.       "name": "嚴以樂",

  247.       "picture": "03.png",

  248.       "kv_img": "porkrice.png",

  249.       "tag_1": "快速上手",

  250.       "tag_2": "飯類",

  251.       "tag_3": "台式",

  252.       "tag_4": "豬肉",

  253.       "step":"1.先將700g豬五花肉切成絲。<br>2.起油鍋，將肉絲炒香。<br>3.等肉絲轉白後，在鍋邊放入2大匙黑糖、1大匙貳砂、1大匙冰糖，把肉絲炒上色。<br>4.再加入2根蔥的蔥白、20g蒜末、5片薑片、白胡椒粉炒香。<br>5.以70g黑糖、50g冰糖、200ml醬油、2大匙紹興酒、1000ml水，加上一包滷包調製成滷汁，倒入鍋內。<br>6.放入蔥綠，以小火燜煮90分鐘，關火再燜30分鐘即可上桌開動。",

  254.       "ingredient_1": "五花肉絲;700g;https://shop.pxmart.com.tw/SalePage/index/1402813;1402813;1414791;1",

  255.       "ingredient_2": "黑糖;2大匙;https://shop.pxmart.com.tw/SalePage/index/1403957;1403957;1415935;1",

  256.       "ingredient_3": "貳砂;1大匙",

  257.       "ingredient_4": "冰糖;1大匙;https://shop.pxmart.com.tw/SalePage/index/1402482;1402482;1414460;1",

  258.       "ingredient_5": "蔥白;2段;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1",

  259.       "ingredient_6": "蒜末;20g;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1",

  260.       "ingredient_7": "薑片;5片;https://shop.pxmart.com.tw/SalePage/index/1402787;1402787;1414765;1",

  261.       "ingredient_8": "白胡椒粉;適量",

  262.       "ingredient_9": "醬油;200ml",

  263.       "ingredient_10": "紹興酒;2大匙",

  264.       "ingredient_11": "滷包;1包;https://shop.pxmart.com.tw/SalePage/index/1402340;1402340;1414318;1"

  265.   },

  266.   {

  267.       "index": "12",

  268.       "id": "12",

  269.       "text": "海鮮燉飯",

  270.       "name": "劉方渝",

  271.       "picture": "04.png",

  272.       "kv_img": "risotto.in.png",

  273.       "tag_1": "",

  274.       "tag_2": "飯類",

  275.       "tag_3": "西式",

  276.       "tag_4": "海鮮",

  277.       "step":"1.鮮蝦、透抽先用蒜末、酒炒到約8分熟後取出備用。<br>2.下洋蔥末炒香炒軟後，加入白飯拌炒一下。<br>3.再加入牛奶或鮮奶，煮成白醬燉飯。<br>4.加入薑黃粉或咖哩粉拌勻，下高湯或水，以中小火拌煮一下。<br>5.煮到湯汁快收乾時，加入海鮮、鹽巴、粗黑胡椒粉。<br>6.可隨心加入其他蔬菜豐富顏色。",

  278.       "ingredient_1": "草蝦;適量;https://shop.pxmart.com.tw/SalePage/index/1401616;1401616;1413594;1",

  279.       "ingredient_2": "透抽;適量;https://shop.pxmart.com.tw/SalePage/index/1402193;1402193;1414171;1",

  280.       "ingredient_3": "蒜末;適量;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1",

  281.       "ingredient_4": "洋蔥末;適量;https://shop.pxmart.com.tw/SalePage/index/2065009;2065009;2076989;1",

  282.       "ingredient_5": "鮮奶;適量;https://shop.pxmart.com.tw/SalePage/index/1401741;1401741;1413719;1",

  283.       "ingredient_6": "白飯;適量",

  284.       "ingredient_7": "薑黃粉;適量;https://shop.pxmart.com.tw/SalePage/index/1402599;1402599;1414577;1",

  285.       "ingredient_8": "雞高湯;適量;https://shop.pxmart.com.tw/SalePage/index/1403215;1403215;1415193;1",

  286.       "ingredient_9": "鹽巴;適量",

  287.       "ingredient_10": "黑胡椒粉;適量",

  288.       "ingredient_11": ""

  289.   },

  290.   {

  291.       "index": "13",

  292.       "id": "13",

  293.       "text": "香檸牛肋",

  294.       "name": "Fu-ling Yang",

  295.       "picture": "05.png",

  296.       "kv_img": "lemonbeef.in.png",

  297.       "tag_1": "",

  298.       "tag_2": "",

  299.       "tag_3": "西式",

  300.       "tag_4": "牛肉",

  301.       "step":"1.將牛肋條切段，半顆洋蔥、半條紅/白蘿蔔切塊。<br>2.先把牛肋條煎至出油半熟，加入薑黃粉(也可以用一般的薑)、洋蔥一起拌炒。<br>3.加入適量米酒，10粒花椒粒、2顆八角、3片月桂葉。<br>4.下紅/白蘿蔔後，以中小火燜煮40分鐘。(中間可查看肉的熟度)<br>5.牛肉都熟透後，加鹽調味，盛裝後加入2顆新鮮檸檬汁，味道會很清爽。<br>6.加入燙熟的小松菜及麵條，就是好吃的牛肉麵。",

  302.       "ingredient_1": "牛肋條;一包;https://shop.pxmart.com.tw/SalePage/index/1688988;1688988;1700968;1",

  303.       "ingredient_2": "洋蔥;半顆;https://shop.pxmart.com.tw/SalePage/index/1609080;1609080;1621063;1",

  304.       "ingredient_3": "紅蘿蔔;半條;https://shop.pxmart.com.tw/SalePage/index/1401584;1401584;1413562;1",

  305.       "ingredient_4": "白蘿蔔;半條;https://shop.pxmart.com.tw/SalePage/index/2074717;2074717;2086697;1",

  306.       "ingredient_5": "薑;適量;https://shop.pxmart.com.tw/SalePage/index/1402793;1402793;1414771;1",

  307.       "ingredient_6": "米酒;適量",

  308.       "ingredient_7": "花椒粒;10粒;https://shop.pxmart.com.tw/SalePage/index/1402338;1402338;1414316;1",

  309.       "ingredient_8": "八角;2顆;https://shop.pxmart.com.tw/SalePage/index/1402339;1402339;1414317;1",

  310.       "ingredient_9": "月桂葉;3片",

  311.       "ingredient_10": "檸檬;2顆;https://shop.pxmart.com.tw/SalePage/index/1876260;1876260;1888240;1",

  312.       "ingredient_11": "小松菜;適量;https://shop.pxmart.com.tw/SalePage/index/1403404;1403404;1415382;1"

  313.   },

  314.   {

  315.       "index": "14",

  316.       "id": "14",

  317.       "text": "蔥油雞",

  318.       "name": "張鴻珠",

  319.       "picture": "06.png",

  320.       "kv_img": "chicken.in.png",

  321.       "tag_1": "快速上手",

  322.       "tag_2": "",

  323.       "tag_3": "台式",

  324.       "tag_4": "雞肉",

  325.       "step":"1.準備1盒油雞胸，2支蔥切成蔥花，大蒜、薑片切成末。<br>2.1根辣椒切成小圈。<br>3.將辛香料全部放入碗內，加點鹽調味。<br>4.用油雞胸內附的香油，加入3大匙油，加熱至微冒煙後，淋入辛香料碗中成為蔥油醬。<br>5.將油雞胸切塊擺盤，灑上胡椒鹽，再淋上蔥油醬即可開動！",

  326.       "ingredient_1": "油雞胸;1盒;https://shop.pxmart.com.tw/SalePage/index/1402222;1402222;1414200;1",

  327.       "ingredient_2": "蔥;2支;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1",

  328.       "ingredient_3": "大蒜;3瓣;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1",

  329.       "ingredient_4": "薑;2片;https://shop.pxmart.com.tw/SalePage/index/1402788;1402788;1414766;1",

  330.       "ingredient_5": "辣椒;1根;https://shop.pxmart.com.tw/SalePage/index/1402763;1402763;1414741;1",

  331.       "ingredient_6": "鹽;適量",

  332.       "ingredient_7": "胡椒鹽;適量",

  333.       "ingredient_8": "",

  334.       "ingredient_9": "",

  335.       "ingredient_10": "",

  336.       "ingredient_11": ""

  337.   },

  338.   {

  339.       "index": "15",

  340.       "id": "15",

  341.       "text": "熱壓饅頭肉排蛋",

  342.       "name": "Jessie You",

  343.       "picture": "07.png",

  344.       "kv_img": "bunpork.in.png",

  345.       "tag_1": "快速上手",

  346.       "tag_2": "輕食",

  347.       "tag_3": "",

  348.       "tag_4": "豬肉",

  349.       "step":"1.先將饅頭切半，放入電鍋蒸熟。<br>2.等待的時間可以來煎肉排、荷包蛋。<br>3.將蒸好的饅頭，用熱壓吐司機熱壓到有壓紋。<br>4.取出熱壓饅頭。裏面塗上輕沙拉醬。<br>5.依序放上生菜、蛋、肉排、起司後即完成。",

  350.       "ingredient_1": "饅頭;一顆;https://shop.pxmart.com.tw/SalePage/index/1403294;1403294;1415272;1",

  351.       "ingredient_2": "漢堡肉排;一片;https://shop.pxmart.com.tw/SalePage/index/1603987;1603987;1615970;1",

  352.       "ingredient_3": "雞蛋;1顆;https://shop.pxmart.com.tw/SalePage/index/1599457;1599457;1611440;1",

  353.       "ingredient_4": "沙拉醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402284;1402284;1414262;1",

  354.       "ingredient_5": "生菜;適量;https://shop.pxmart.com.tw/SalePage/index/2080780;2080780;2092760;1",

  355.       "ingredient_6": "起司;1片;https://shop.pxmart.com.tw/SalePage/index/1402757;1402757;1414735;1",

  356.       "ingredient_7": "",

  357.       "ingredient_8": "",

  358.       "ingredient_9": "",

  359.       "ingredient_10": "",

  360.       "ingredient_11": ""

  361.   },

  362.   {

  363.       "index": "16",

  364.       "id": "16",

  365.       "text": "涼拌泰式酸辣蝦",

  366.       "name": "Skylar Lin",

  367.       "picture": "08.png",

  368.       "kv_img": "taishrimp.in.png",

  369.       "tag_1": "快速上手",

  370.       "tag_2": "",

  371.       "tag_3": "",

  372.       "tag_4": "海鮮",

  373.       "step":"1.先將蝦子燙熟。<br>2.準備一個大碗，放入洋蔥、生菜、香菜。<br>3.再加入橄欖油、蘋果醋、黑胡椒攪拌一下。<br>4.將調味好的生菜、蝦子擺盤，擠上檸檬汁即完成。",

  374.       "ingredient_1": "蝦仁;適量;https://shop.pxmart.com.tw/SalePage/index/1402198;1402198;1414176;1",

  375.       "ingredient_2": "洋蔥;適量;https://shop.pxmart.com.tw/SalePage/index/2065009;2065009;2076989;1",

  376.       "ingredient_3": "生菜;適量;https://shop.pxmart.com.tw/SalePage/index/2080236;2080236;2092216;1",

  377.       "ingredient_4": "香菜;適量;https://shop.pxmart.com.tw/SalePage/index/1772582;1772582;1784562;1",

  378.       "ingredient_5": "橄欖油;適量",

  379.       "ingredient_6": "蘋果醋;1湯匙;https://shop.pxmart.com.tw/SalePage/index/1401563;1401563;1413541;1",

  380.       "ingredient_7": "黑胡椒;適量",

  381.       "ingredient_8": "檸檬;半顆;https://shop.pxmart.com.tw/SalePage/index/1876260;1876260;1888240;1",

  382.       "ingredient_9": "",

  383.       "ingredient_10": "",

  384.       "ingredient_11": ""

  385.   },

  386.   {

  387.       "index": "17",

  388.       "id": "17",

  389.       "text": "日式醬燒雞腿排",

  390.       "name": "郭欣欣",

  391.       "picture": "01.png",

  392.       "kv_img": "mom.in.png",

  393.       "tag_1": "",

  394.       "tag_2": "",

  395.       "tag_3": "日式",

  396.       "tag_4": "雞肉",

  397.       "step":"1.2片雞腿排洗淨後，擦乾表皮水分。<br>2.雞皮朝下，先煎至5分熟，再翻面後，倒出鍋內多餘油脂。<br>3.加入30ml(約2湯匙)醬油、20ml白醋、20g糖、40ml米酒、100ml水，以中火煮熟雞腿肉。<br>4.小黃瓜切片後，以鹽抓醃出水，洗淨後，加入1:1的白醋及糖，適量香油，做成解膩小菜。<br>5.將雞腿排撒上白芝麻，配上小黃瓜，就是一道秒殺料理。",

  398.       "ingredient_1": "雞腿排;2片;https://shop.pxmart.com.tw/SalePage/index/1403463;1403463;1415441;1",

  399.       "ingredient_2": "醬油;30ml",

  400.       "ingredient_3": "白醋;20ml",

  401.       "ingredient_4": "糖;20g",

  402.       "ingredient_5": "米酒;40ml",

  403.       "ingredient_6": "水;100ml",

  404.       "ingredient_7": "香油;適量",

  405.       "ingredient_8": "白芝麻;適量",

  406.       "ingredient_9": "小黃瓜;適量;https://shop.pxmart.com.tw/SalePage/index/1401576;1401576;1413554;1",

  407.       "ingredient_10": "",

  408.       "ingredient_11": ""

  409.   },

  410.   {

  411.       "index": "18",

  412.       "id": "18",

  413.       "text": "麻婆豆腐紅翡翠",

  414.       "name": "Momo Cheng",

  415.       "picture": "02.png",

  416.       "kv_img": "002.png",

  417.       "tag_1": "",

  418.       "tag_2": "",

  419.       "tag_3": "台式",

  420.       "tag_4": "",

  421.       "step":"1.2條紅蘿蔔洗淨去皮，與2顆蛋一起放入料理機打成泥。<br>2.不沾鍋加入少許油，將打好的胡蘿蔔蛋泥，下鍋不斷翻炒至成型，即完成紅翡翠。<br>3.另起一鍋下60g麻婆豆腐醬包，加熱後放入150g豆腐，拌炒到入味。<br>4.簡單擺盤，色香味俱全。",

  422.       "ingredient_1": "紅蘿蔔;2條;https://shop.pxmart.com.tw/SalePage/index/1428176;1428176;1440154;1",

  423.       "ingredient_2": "雞蛋;2顆;https://shop.pxmart.com.tw/SalePage/index/1599917;1599917;1611900;1",

  424.       "ingredient_3": "麻婆豆腐醬包;60g;https://shop.pxmart.com.tw/SalePage/index/1404622;1404622;1416600;1",

  425.       "ingredient_4": "豆腐;150g;https://shop.pxmart.com.tw/SalePage/index/1401915;1401915;1413893;1",

  426.       "ingredient_5": "",

  427.       "ingredient_6": "",

  428.       "ingredient_7": "",

  429.       "ingredient_8": "",

  430.       "ingredient_9": "",

  431.       "ingredient_10": "",

  432.       "ingredient_11": ""

  433.   },

  434.   {

  435.       "index": "19",

  436.       "id": "19",

  437.       "text": "蒜蓉蒸蝦",

  438.       "name": "陳威翰",

  439.       "picture": "03.png",

  440.       "kv_img": "garlicshrimp.in.png",

  441.       "tag_1": "快速上手",

  442.       "tag_2": "",

  443.       "tag_3": "台式",

  444.       "tag_4": "海鮮",

  445.       "step":"1.冬粉先泡水備用。<br>2.準備6-8隻草蝦，先將蝦子清洗乾淨，去除腸泥、胃袋，從蝦背切一刀。<br>3.切蔥花、蒜末，加入1小匙蠔油、些許胡椒粉、米酒、香油、鹽、水攪拌成醬汁。<br>4.將泡開的冬粉鋪在盤子上，再擺上蝦子，均勻淋上醬汁。<br>5.用平底鍋煮滾水，架上蒸架，大火蒸約5-6分鐘。<br>6.此時用另一個鍋子煮些許熱油，當蝦子蒸熟時淋上，嗆香蝦子後即可上桌！",

  446.       "ingredient_1": "冬粉;適量;https://shop.pxmart.com.tw/SalePage/index/1403140;1403140;1415118;1",

  447.       "ingredient_2": "草蝦;6-8隻;https://shop.pxmart.com.tw/SalePage/index/1401616;1401616;1413594;1",

  448.       "ingredient_3": "青蔥;適量;https://shop.pxmart.com.tw/SalePage/index/1403382;1403382;1415360;1",

  449.       "ingredient_4": "蒜頭;適量;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1",

  450.       "ingredient_5": "蠔油;1小匙",

  451.       "ingredient_6": "胡椒粉;些許",

  452.       "ingredient_7": "米酒;適量",

  453.       "ingredient_8": "香油;適量",

  454.       "ingredient_9": "鹽巴;適量",

  455.       "ingredient_10": "",

  456.       "ingredient_11": ""

  457.   },

  458.   {

  459.       "index": "20",

  460.       "id": "20",

  461.       "text": "揚出豆腐",

  462.       "name": "Yi Ting Chao",

  463.       "picture": "04.png",

  464.       "kv_img": "yangtofu.in.png",

  465.       "tag_1": "",

  466.       "tag_2": "輕食",

  467.       "tag_3": "日式",

  468.       "tag_4": "",

  469.       "step":"1.準備2盒豆腐，1顆蛋，少許麵粉、麵包粉及柴魚片。<br>2.將3大匙味醂、3大匙日式醬油、一些蔥花混勻成醬汁。<br>3.將豆腐切成12塊，裹上麵粉、蛋液、麵包粉。<br>4.豆腐放入氣炸烤箱，以200度加熱10分鐘。<br>5.氣炸完成後，加上柴魚片，淋上醬汁，撒上蔥花即完成。",

  470.       "ingredient_1": "豆腐;2盒;https://shop.pxmart.com.tw/SalePage/index/1401960;1401960;1413938;2",

  471.       "ingredient_2": "雞蛋;1顆;https://shop.pxmart.com.tw/SalePage/index/1598995;1598995;1610978;1",

  472.       "ingredient_3": "低筋麵粉;少許;https://shop.pxmart.com.tw/SalePage/index/1403234;1403234;1413938;1",

  473.       "ingredient_4": "麵包粉;少許;https://shop.pxmart.com.tw/SalePage/index/1403186;1403186;1415164;1",

  474.       "ingredient_5": "柴魚片;少許;https://shop.pxmart.com.tw/SalePage/index/1402331;1402331;1414309;1",

  475.       "ingredient_6": "味醂;3大匙;https://shop.pxmart.com.tw/SalePage/index/1403625;1403625;1415603;1",

  476.       "ingredient_7": "日式醬油;3大匙",

  477.       "ingredient_8": "蔥花;適量",

  478.       "ingredient_9": "",

  479.       "ingredient_10": "",

  480.       "ingredient_11": ""

  481.   },

  482.   {

  483.       "index": "21",

  484.       "id": "21",

  485.       "text": "野菜烏龍炒",

  486.       "name": "吳冠怡",

  487.       "picture": "05.png",

  488.       "kv_img": "wulong.in.png",

  489.       "tag_1": "素食料理",

  490.       "tag_2": "麵類",

  491.       "tag_3": "日式",

  492.       "tag_4": "",

  493.       "step":"1.準備300g高麗菜、200g紅蘿蔔、100g鴻禧菇洗淨瀝乾後切絲。<br>2.將3-4顆蒜頭切碎備用。<br>3.熱鍋冷油加入蒜頭爆香，再依序加入高麗菜、紅蘿蔔、鴻禧菇及胡椒鹽拌炒。<br>4.加入2塊切半的冷凍烏龍麵及2大匙醬油，拌炒至麵體分離及均勻上色即可。",

  494.       "ingredient_1": "高麗菜;300g;https://shop.pxmart.com.tw/SalePage/index/1403391;1403391;1415369;1",

  495.       "ingredient_2": "紅蘿蔔;200g;https://shop.pxmart.com.tw/SalePage/index/1401593;1401593;1413571;1",

  496.       "ingredient_3": "鴻禧菇;100g;https://shop.pxmart.com.tw/SalePage/index/1402774;1402774;1413571;1",

  497.       "ingredient_4": "蒜頭;3～4小顆;https://shop.pxmart.com.tw/SalePage/index/1861055;1861055;1413541;1",

  498.       "ingredient_5": "胡椒鹽;適量",

  499.       "ingredient_6": "烏龍麵;2塊;https://shop.pxmart.com.tw/SalePage/index/1401910;1401910;1413888;1",

  500.       "ingredient_7": "醬油;2大匙",

  501.       "ingredient_8": "",

  502.       "ingredient_9": "",

  503.       "ingredient_10": "",

  504.       "ingredient_11": ""

  505.   },

  506.   {

  507.       "index": "22",

  508.       "id": "22",

  509.       "text": "生菜沙拉佐胡麻醬",

  510.       "name": "Shinwe Ya",

  511.       "picture": "06.png",

  512.       "kv_img": "huma.in.png",

  513.       "tag_1": "素食料理",

  514.       "tag_2": "輕食",

  515.       "tag_3": "",

  516.       "tag_4": "",

  517.       "step":"1.櫛瓜切片煎至熟成。<br>2.高麗菜絲舖底，依序放上水煮蛋、櫛瓜、堅果、苜蓿芽、葡萄乾等喜愛的蔬菜。<br>3.最後淋上適量胡麻醬即完成。",

  518.       "ingredient_1": "櫛瓜;適量;https://shop.pxmart.com.tw/SalePage/index/1871264;1871264;1883244;1",

  519.       "ingredient_2": "高麗菜;適量;https://shop.pxmart.com.tw/SalePage/index/1403391;1403391;1415369;1",

  520.       "ingredient_3": "雞蛋;適量;https://shop.pxmart.com.tw/SalePage/index/1598997;1598997;1610980;1",

  521.       "ingredient_4": "堅果;適量",

  522.       "ingredient_5": "苜蓿芽;適量;https://shop.pxmart.com.tw/SalePage/index/1402178;1402178;1414156;1",

  523.       "ingredient_6": "葡萄乾;適量;https://shop.pxmart.com.tw/SalePage/index/1403279;1403279;1415257;1",

  524.       "ingredient_7": "芝麻醬;適量;https://shop.pxmart.com.tw/SalePage/index/1402052;1402052;1414030;1",

  525.       "ingredient_8": "",

  526.       "ingredient_9": "",

  527.       "ingredient_10": "",

  528.       "ingredient_11": ""

  529.   },

  530.   {

  531.       "index": "23",

  532.       "id": "23",

  533.       "text": "好媽媽高鈣三明治",

  534.       "name": "陳夢琪",

  535.       "picture": "07.png",

  536.       "kv_img": "mama.in.png",

  537.       "tag_1": "快速上手",

  538.       "tag_2": "輕食",

  539.       "tag_3": "台式",

  540.       "tag_4": "",

  541.       "step":"1.先將3片三明治吐司片對切，2顆雞蛋煎成蛋皮。<br>2.組合吐司、蛋皮、起司片、適量沙拉醬即完成。",

  542.       "ingredient_1": "三明治吐司;3片;https://shop.pxmart.com.tw/SalePage/index/1402249;1402249;1414227;1",

  543.       "ingredient_2": "雞蛋;2顆;https://shop.pxmart.com.tw/SalePage/index/253418;253418;265383;1",

  544.       "ingredient_3": "起司;1片;https://shop.pxmart.com.tw/SalePage/index/1402757;1402757;1414735;1",

  545.       "ingredient_4": "沙拉醬;少許;https://shop.pxmart.com.tw/SalePage/index/1402284;1402284;1414262;1",

  546.       "ingredient_5": "",

  547.       "ingredient_6": "",

  548.       "ingredient_7": "",

  549.       "ingredient_8": "",

  550.       "ingredient_9": "",

  551.       "ingredient_10": "",

  552.       "ingredient_11": ""

  553.   },

  554.   {

  555.       "index": "24",

  556.       "id": "24",

  557.       "text": "剝皮辣椒蕈菇湯冬粉",

  558.       "name": "Afra Lin",

  559.       "picture": "08.png",

  560.       "kv_img": "spicy.in.png",

  561.       "tag_1": "素食料理",

  562.       "tag_2": "麵類",

  563.       "tag_3": "台式",

  564.       "tag_4": "",

  565.       "step":"1.將1盒豆腐切塊、三朵香菇泡開切片、一盒杏鮑菇切片。<br>2.冬粉泡水。<br>3.將上述食材放入湯鍋裡，加入10根剝皮辣椒、半罐剝皮辣椒的湯汁以及泡香菇的水煮滾。<br>4.關小火煮5分鐘後，加入冬粉及海帶芽煮熟。<br>5.加入鹽巴調整鹹度，起鍋前再撒點白胡椒提味即可。",

  566.       "ingredient_1": "豆腐;1盒;https://shop.pxmart.com.tw/SalePage/index/1401805;1401805;1413783;1",

  567.       "ingredient_2": "香菇;3朵;https://shop.pxmart.com.tw/SalePage/index/1403225;1403225;1415203;1",

  568.       "ingredient_3": "杏鮑菇;1盒;https://shop.pxmart.com.tw/SalePage/index/1402863;1402863;1414841;1",

  569.       "ingredient_4": "冬粉;2把;https://shop.pxmart.com.tw/SalePage/index/1403140;1403140;1415118;1",

  570.       "ingredient_5": "剝皮辣椒;10根;https://shop.pxmart.com.tw/SalePage/index/1402287;1402287;1414265;1",

  571.       "ingredient_6": "海帶芽;適量;https://shop.pxmart.com.tw/SalePage/index/1403272;1403272;1415250;1",

  572.       "ingredient_7": "鹽巴;適量",

  573.       "ingredient_8": "白胡椒;適量",

  574.       "ingredient_9": "",

  575.       "ingredient_10": "",

  576.       "ingredient_11": ""

  577.   },

  578.   {

  579.       "index": "25",

  580.       "id": "25",

  581.       "text": "蒜香野菇培根義大利麵",

  582.       "name": "郭家妤",

  583.       "picture": "01.png",

  584.       "kv_img": "pasta.in.png",

  585.       "tag_1": "",

  586.       "tag_2": "麵類",

  587.       "tag_3": "西式",

  588.       "tag_4": "豬肉",

  589.       "step":"1.熱鍋下一片培根至出油，再下1/8顆洋蔥拌炒。<br>2.轉中小火後下3瓣蒜末，3朵洋菇、半支杏鮑菇，拌炒均勻。<br>3.100g筆管麵煮好後加入鍋內，放入一些煮麵水，炒到收汁後，以黑胡椒、鹽巴調味。<br>4.起鍋前可撒一點洋香菜粉(可加可不加)，完成！",

  590.       "ingredient_1": "培根;1片;https://shop.pxmart.com.tw/SalePage/index/1403155;1403155;1415133;1",

  591.       "ingredient_2": "洋蔥;1/8顆;https://shop.pxmart.com.tw/SalePage/index/1609080;1609080;1621063;1",

  592.       "ingredient_3": "蒜頭;3瓣;https://shop.pxmart.com.tw/SalePage/index/1862641;1862641;1874621;1",

  593.       "ingredient_4": "洋菇;3朵;https://shop.pxmart.com.tw/SalePage/index/1402762;1402762;1414740;1",

  594.       "ingredient_5": "杏鮑菇;半支;https://shop.pxmart.com.tw/SalePage/index/1402863;1402863;1414841;1",

  595.       "ingredient_6": "義大利麵;100g;https://shop.pxmart.com.tw/SalePage/index/1403928;1403928;1415906;1",

  596.       "ingredient_7": "黑胡椒;適量",

  597.       "ingredient_8": "鹽巴;適量",

  598.       "ingredient_9": "洋香菜粉;一點"

  599.   }

  600. ]